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Feeding Baby: How Much Is Enough?

Feeding a baby can be a daunting task, especially if you are a first-time parent, but there is no secret to it. In fact, it can be a wonderful, fulfilling experience for both parent and baby when approached the right way.

Recent research shows that babies are born with an instinct, called the appestat, which sends a “stop eating” signal to the part of the brain that controls food. Trusting this basic sense of what food will satisfy a baby’s appetite lays the foundation for good eating habits for the rest of his life.

To pay attention to your baby’s appetite, pay close attention when he indicates that he is full. Here are clues to watch for:

1. A newborn splits a nipple or falls asleep

2. At six to twelve months look for the following signs:

Your baby turns his head away to regulate speed or finish feeding

Your baby refuses to open his mouth

Your baby spits up food or stores food in his mouth

3. At one to two years of age:

Your baby shakes his or her head

Your baby puts his hand over his mouth and pushes away the feeding hand

Your baby uses simple words like “No,” “Don’t,” or “Away”

Eventually, your baby pushes away or throws a plate, cup, or spoon.

4. At two or three years of age:

Your baby will combine words, “All done” or “Get down”

Your baby pushes away a plate

Your baby tries to remove his bib

Babies and toddlers who are allowed to follow hunger and satiety, eating only as much as their bodies need for good health, will develop habits of appreciation that should last a lifetime; however, as important as it is to let the child judge how much food he wants, it can be one of the most difficult things for a parent to do.

If the child’s natural taste buds are disrupted because they are often encouraged to eat when they are full, feeding problems may develop and determining when and how much to eat may become be a battle between parent and child. Remember that many parents tend to give babies and toddlers larger portions than necessary – and then expect them to finish all the food on their plates. Always start with small portions, then let your little one show you – in his own way – if he wants more.

How to make delicious apple-pear puree for a six-month-old baby:

Seckel pears are beautiful, small-sized pears that are in season between August and January. Because of their size, they are ideal for making baby food purees, and because they are naturally sweet, babies love them! Pears are also a rich source of nutrients.

Ingredients needed for apple pear puree:

1. 1 ripe Seckel pear or 1⁄2 pear of another variety

2. 1⁄4 cup (60 g) unpeeled applesauce

3. 1⁄4 cup (60 ml) unsweetened apple juice

Stove top method for apple pear puree:

First, peel, core, and cut the pear. Put the pear in a small saucepan with the apples and cook on medium heat for 5 to 7 minutes, until the mixture is soft. Let the mixture cool a little, then add to the blender with juice and blend it into a smooth puree.

This recipe will keep, tightly covered, for 2 days in the refrigerator.

Contains: 28.4 calories per serving of apple puree; 0.0 g total fat; 0.0 grams of saturated fat; 0.0 mg of cholesterol; sodium 1.0 mg; 7.4 g carbohydrates; 0.9 g dietary fiber; 0.1 g protein; 6.1 mg calcium; 0.1 mg iron; 9.5 IU vitamin A; and 3.7 mg of vitamin C.

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