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Gerald Green Dunks Or How To Increase Vertical Jump

Okay, Gerald Green finished second this year in the Slam Dunk Contest (2008). His birthday cake was sick, but the one between his bare feet was unnecessary – he can do better!

But did you see Gerald Green’s 2005 summer league dunk where he – just like Vince Carter in the 2000 Olympics – jumped over the 7 footer for the dunk?

How about the 2005 McDonald’s All-American Slam Dunk Championship he won? And in case you forgot, Green won the NBA Slam Dunk contest in 2007!

In this contest, Green made a two-handed first slam on an alley-oop pass off the side of the backboard from teammate Paul Pierce. Then he jumped over fellow finalist Nate Robinson while wearing the No. 7 Celtics jersey of 1991 dunk champion Dee Brown – and shielding his eyes in the crook of his elbow in tribute to the memorable dunk Brown’s view.

“I knew they were going to be tough, because those guys had the creativity and the dunking style,” Green said of the famous referees Michael Jordan, Dominique Wilkins, Kobe Bryant, Vince Carter and Julius Erving.

“I tried to come out with something they’ve never done before, and hopefully they’ll give me a score. – Gerald Green

At the end of the competition, G-Money effortlessly jumped over a 3 foot board for a windmill rod.

“That kid’s got real hops,” Nate Robinson said after that dunk, eyes wide. “Kid can fly.”

In fact, Gerald Green now has the highest vertical jump in the NBA – 48 inches!

The 6’8”/ 200 lbs. A shooting guard jumps so high, he has to keep from hitting the rim with his head! One time in high school, Green went higher than expected and clipped a head on the rim.

“If you’re trying to shine, you want to get your footwork right,” Green said. You have to get Then, at the height of the dunk, you want to reach your peak That’s where you want to get the ball where it needs to be Sometimes I don’t reach my peak I dunk and then I ‘ look like to go a little higher and I’ll fall down. It has happened before. I’m just trying to put the ball in a certain place.” – Gerald Green

By now, you’re probably thinking:

So what? It is great for him to jump so high,

but how can i increase my vertical?

Well, in addition to the excellent, but common exercises such as jumping rope, calf raises and squats, there are very effective exercises that very few people know about:

Crowd up:

Starting position: Stand with your feet shoulder width apart, and close your knees. Then jump straight up using your calves, just bending at the ankles. When you land, jump again as high as possible.

Burnouts:

Starting position: feet shoulder width apart, knees closed. Now go up on your toes and jump up using only your toes.

Laundry Jumps:

Take an object – a bag or something like that – and try to jump over it. It can be between 10 and 20 inches tall. Try to jump as high and as far as you can back and forth over an object.

Jump power

Jump and try to bring your left leg up to your chest. Then do the same with the other leg.

For more exercises and important things to know about straight jumping (eg why what you “do” is often more important than what you do) check out this page I recommend to strong:

http://www.howtodunk.org

p.s

Did you know that Green plays with only four and a half fingers on his shooting hand? He tore a ring finger on a nail when he was about eight and doctors had to go down to the needle.

pps

If you haven’t heard yet – Gerald Green, 22, was released by the Houston Rockets…

For more information, check out this page:

http://celticsgreen.blogspot.com/2008/03/gerald-green-released-by-rockets.html

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