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Healthy After School Snack Ideas to Combat Teen Obesity

What kind of after school snack ideas do you have in mind

School is back in session and of course, after school snack ideas need to be planned. Childhood obesity is on the rise in part because of the soda machines in our schools and vending machines full of junk food available to our growing children. So what’s a parent to do? First, here are some statistics.

Childhood Obesity Epidemic

Have you seen the Oprah Winfrey Show on the childhood and teen obesity epidemic? Did you know that, according to the Centers for Disease Control and Prevention, 16 percent of children (more than 9 million) ages 6-19 are overweight or obese—a number that has tripled since 1980. That’s a lot of kids! Did you also know that over the past 30 years the childhood obesity rate has more than doubled for preschoolers aged 2-5 years and adolescents aged 12-19 years, and has more than triple for children aged 6-11 years (“Prevalence of Overweight and Obesity Among Children and Adolescents: United States, 1999-2002”; October 6, 2004). These are serious numbers. The difficult part about this is that we have control over what our children eat.

Healthy after school meal ideas

Many parents work so when their kids get home, they run through the fridge for anything quick to eat (ie, potato chips, ice cream, donuts). in front of their computer and start playing video games for hours on end. This sedentary behavior, along with poor after-school eating habits is a major cause of childhood obesity. So what can parents do to implement better after school snack ideas? Well, first of all, I think parents should stock lots of fresh fruit and vegetables in their freezer. That doesn’t mean getting rid of ALL junk food, just gradually reduce the amount in your house.

For every junk food purchase, buy a healthy snack

How does that translate into actual after school snack ideas? Well, for every item purchased that is considered junk food, buy 2 items of fresh fruit, or cut up vegetables. For every bottle of soda, buy 1 bottle of fresh orange juice. Leave that fresh fruit out on the counter so your kids can start making better choices. After a while your kids will start coming up with their own healthier after school snack ideas! Here are some ideas – For a frozen milkshake, buy low-fat milk, chocolate powder, 1 tablespoon of wheat germ, and ice cubes and mix them in a blender. Your children will get their fix of chocolate while having low milk, and a healthy dose of vitamin E from wheat germ.

A Word About Exercise

A good diet will do nothing if you don’t exercise! Exercise is an important part in fighting obesity. We are not talking about running a marathon! Just walk instead of driving, or walk up the stairs instead of taking the escalator. Using 2 pound weights to build muscle can go a long way to getting leaner. It is very difficult for children, teenagers and even adults to give up sweets completely and start exercising – especially when they are conditioned to eat high sugar foods and lead a sedentary life, but you and your child can gradually become more active. healthy lifestyle. For more sugar-free snacks and other low-fat ideas as well as easy-to-use workout gear, click on the link below for a variety of sugar-free, low-fat chocolates and cookies that will satisfy your sweet tooth. and that is diabetic friendly. You’ll also find a range of affordable exercise equipment and exercise gear to kick start your child’s school year.

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