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Sleeping and Lullaby Secrets for Babies
When it comes to babies and sleep everyone has an idea for you that they are sure to be the answer to your sleepless nights. This is one of those times when you have to be firm and make your own decisions about what kind of sleep pattern and schedule you will have. There are baby experts out there who will tell you that you should not let your baby cry because he is trying to fall asleep. The next expert will tell you that you should not go into your crying baby once you have put him to bed. Which way is right and which is wrong? It all depends on your needs and the needs of your baby. The instructions in this chapter on sleep are simply: a variety of tips and ideas that you may or may not try to incorporate into your bedtime routine.
Before you decide what to do with that baby who won’t sleep, where is that baby sleeping. Some parents insist that your baby sleeps in his own crib in his own room. Other parents still want the baby in their bedroom. Neither is right or wrong and both have benefits. If your baby sleeps in her room you may find yourself more rested as you won’t be disturbed by the snoring and other sleep sounds that new babies make. Your baby may wake up less often if she is in her own room but this is not always the case. If your baby sleeps in the same room as you, it may be less worrying and easier for you to be able to attend to your baby’s needs there. If your baby is not only in the same room as you but also in the same bed, you should be aware of some of the dangers of sleeping in the same bed together. Baby experts are completely divided on the issue of sharing the same bed with your baby. You need to check the safety against the emotional issues and decide for yourself if you are going to bring your baby to bed with you.
You may need more sleep than your new baby. Newborn babies often cannot sleep through the night until they have at least doubled their weight. This usually happens when your baby is between four and five months old. The following chart shows how much sleep a baby should be getting. Keep in mind that this is just a guide and don’t be discouraged if your baby doesn’t fit into the routine.
1-15 days ………. 16-22
Once you’ve decided how to manage where your baby sleeps and exactly how much sleep the charts say she should be getting, you’ll want to think about getting a -into some sort of whether or not she’s going to sleep better because of him or not. A sleep routine can be a relaxing and comforting part of your baby’s nighttime ritual. It’s a way for you and your family to incorporate sleep into the daily routine without it being a mental battle over baby. As your baby grows she will understand that bed time comes after bath time and she may start to settle down if she gets comfortable with the bedtime routine.
There are many ways you can set up a bedtime routine. Here are some tips and ideas for bedtime routines you might want to consider:
1. Start the bedtime routine with a bath, some important time, a song or story, a feed, more important, and then bed.
2. Play a soothing lullaby right before you put your baby to bed.
3. Try to do things in the same order, with the same people involved, at the same time every night until you create a pattern that your baby will recognize as a pre-sleep routine.
4. Make sure the lights are low and dim. You want to make your baby recognize that when it’s dark, it’s time to sleep.
5. Make sure that whatever routine you establish for yourself and your child has an end to it eventually. Your child should learn that when you put him to bed, no matter how pleasant the sleeping method is, it is time to sleep. Give him some time to joke.
Number five on the list above is a very important point to remember when it comes to establishing your bedtime routine. If you cuddle your baby, lie down with him, or sing to him one more time after you put him to bed, he will always expect that he is not ready for sleep, all he needs is business and pleasure. . he will be plundered again. You are not trying to play a control game with him or deny him your affection after he has been put to bed. After all, it’s normal for him to want to be with you. What you are trying to do is make him understand that it is time to sleep after the bedtime routine is complete.
A short note on feeding during the night, which will be discussed further in the chapter entitled From Milk to Solids. If you are feeding your baby through the night, you cannot establish that sleep pattern. If your baby needs to feed at night you may need to delay a good sleep pattern until he is ready to stop feeding during the night.
Most babies stop feeding at night around five to six months.
Attractions. Still on the topic of sleep, but on the more interesting side: Attractions. Using music to lull and lull your baby to sleep can be a pleasant experience for both of you. More about music in the next chapter entitled Using Music to Calm Your Baby.
The Lullaby, or Cradle Song, has been around for centuries. Whether you’re singing a Brahms Lullaby or grooving through a tune from Sesame Street, what’s important is that you’re using the power of music and your voice to communicate with your baby. Singing a lullaby at some point in the nighttime routine calms a baby down and prepares it for rest.
There is a lot more that can be covered under the topic of “sleep” when it comes to your baby. You will have to establish your own nighttime rules by trial and error. As your baby gets older you will find that his sleep patterns change regularly. What you will be setting up by using baths and cribs are special features that can be adjusted depending on what nighttime routine you come in to suit your baby’s age and needs. . With a lot of patience and love you will be able to make it through the ever changing world of baby sleep.
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