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Starting Baby on Rice Cereal

There seems to be a lot of debate about the best time to start solids. Older schools of thought start giving babies rice cereal mixed in bottles of formula or breast milk as early as 4 weeks of age, while newer schools of thought believe that babies should start solids before 4 months of age.

If babies are introduced to solid foods earlier than 4 months of age, not only will the child’s digestive system be unable to handle it, but there is also a risk of allergy and even obesity as the child grows older. It is safe to introduce rice cereal at 4 months of age. Your baby should be eating more solids by the time he or she is 6 months old because breast milk or formula is not suitable for their needs.

Baby’s first serving of Rice Cereal

1. Your baby’s first feeding of rice bread may only be about 1 tablespoon at first. Remember that eating food from a spoon is a new experience for your baby.

2. Make the cereal according to the package directions for 1 tablespoon of cereal. The consistency should be like yogurt and maybe a little thinner for some babies.

3. Give more rice cereal every day until your baby gets used to eating it with a spoon. Gradually increase the grain over a few days to two tablespoons.

4. Once your baby has learned to eat from a spoon and is doing well, introduce other grains such as oatmeal or barley, but make sure you include one at a time, waiting at least 4 days before inserting a new one. Studies have shown that babies need to try a new food up to 10 times before they learn to like it.

5. Once your baby has learned to eat grains, you can introduce pureed fruits and vegetables! The fun has just begun.

You can mix cereal with breast milk, formula, or water. Breast milk or formula adds to the nutrition of the meal and is highly recommended.

Important note: Rice cereal mixed with breast milk turns “soupy” after standing for a while because the enzymes in breast milk break down the cereal. It is still safe to use.

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