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Weaning Babies is still a popular question among parents, remember that milk is still the main food for all babies. It is important to remember that when a child is vomiting on solid food, milk is still the most natural and best food for growing babies. Today most midwives promote breastfeeding, as well as the emotional benefits, breast milk contains antibodies that help protect babies from infections. In the first few months they are particularly vulnerable and the mucus produced by a mother in the first few days of breastfeeding is a very important source of antibodies that help building a baby’s immune system. Even if it’s only for a week your child will benefit. It is also medically proven that breastfed babies are less likely to develop certain diseases later in life.
Questions such as when to introduce solids, what are the best first foods and how much should my baby eat are not up to the individual, to start with a fully mature baby’s digestive system for the first months, many health professionals advise to wait for the 26th week this is around 6 months but many parents feel that their baby is ready before this. As long as your child is satisfied and growing normally you should wait until they are between four and six months old before introducing them to simple solid food. For premature babies you should consult your healthcare professional.
The following are essential nutrients that a child needs for a healthy diet and to promote growth.
* Proteins It is needed for the growth and repair of our bodies, protein is made up of different amino acids, good sources of protein are meat, fish, soy products, dairy products, nuts, benefits and seeds.
* Carbohydrates the main source of energy for the body, there are two types of carbohydrates, sugar and starch, and within these there are two types again natural and refined. In both cases the natural form provides a healthier alternative.
* Salty also provides a dense source of energy, there are two types of saturated fat which comes mainly from animal sources and unsaturated, which comes from vegetable sources. Saturated fats are the most harmful and can lead to high cholesterol levels later in life. But every fat diet has to choose the right ones to eat.
* Vitamins and Minerals are essential for the proper development of the brain and nervous systems, it is important to provide a balanced diet so that the body can get these. Overcooking foods destroys essential vitamins so try to avoid boiling if possible.
When you start weaning your baby remember that there are solid foods in addition to your baby’s milk foods, choose a time of day to start when both you and the baby are relaxed, some babies like a little have milk to take the edge. hunger but let your baby guide you. You may want to sit with your baby on your lap to help them feel more secure or if you use a high chair make sure they are supported and strapped in using a safety harness. Let your baby guide you in terms of what they want to eat, if the food does not want to stop and wait until the next feeding. The aim at this stage is for your baby to be familiar with the idea of taking food from a spoon. Always give the amount you want, at the same time, gradually move from solid foods at one meal a day to solid food at two and three meals a day. You will find that as your baby eats more solid foods, his milk supply will begin to decrease.
Baby rice is one of the first foods to try, most commercial brands are fortified with vitamins and iron and should be free of sugar and salt, baby rice is also easily digested, make it up with some baby formula or cooled boiled. water according to the instructions on the package. Fruit and vegetable purees are also good as first foods but try to give one at a time so your baby can get used to the different tastes and textures. Also, if possible, always buy fresh and make your own, this can only improve your child’s diet, it takes very little effort and tastes much better than jars and tins of prepared food.
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