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Baby Food – – Nutritious Food For Baby

Your baby should get enough vitamins and nutrients to be healthy and fit. As advised by most paediatricians, breast milk is good for babies from birth up to 2 years old. This is to get the best of the nutrition and help to build up a good immune system for the child to get rid of diseases. At some point, mom stops making breast milk and this is inevitable. However, you may find ways to provide the nutrition your baby needs without affecting your pocket and your baby’s health.

The first one you might want to try feeding your baby is banana flavored food. The first semi-solid food is introduced between babies 4 months old and 6 months old. You can slice a ripe banana into pieces and let your baby try it. You can mash the banana and include it with a variety of other instant grains that are easily digestible for a baby. Banana is a good source of vitamin B6, vitamin C and potassium. These nutrients are a good supplier of energy that your baby needs every day.

You can also try boiling and mashing sweet potatoes for your baby. In addition to being starchy and easy to digest when mashed, sweet potatoes are also rich in carbohydrates, vitamin A, vitamin C and vitamin B6. You can add some sugar or mix with other flavors. Babies will surely like this kind of food because it is tasty and easy to eat.

Vegetables are also an important part of the child’s diet. Although there are few and gradual intake, vegetables are a good source of antioxidants and vitamins. Carrots are a good example of a vegetable that can be introduced with instant grains that are easily digestible for a baby. Carrots can be mashed on top of the grain or you can also mix grain with mashed sweet potatoes.

You can give your baby one of these great baby foods like avocados, apples, pears and squash. Over time, you can also introduce rice into your baby’s diet. Instead of grain you can include the food mentioned above with rice or oats.

There are other types of baby-friendly food that you can feed your baby. Just make sure you use the 4-day principle when introducing new food to your baby. This is one way to identify some food allergies your baby may have to certain foods.

Here are some simple tips on how to feed your baby nutritious food mostly recommended by experts. Always remember that, just like you, babies need this food to stay healthy and nourished as they grow older.

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