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Cool Breakfast Facts

According to a Harvard University-Massachusetts General Hospital study of children in schools in Philadelphia and Baltimore, students who regularly ate school breakfast had better math grades, higher standardized test scores, less absenteeism and tardiness , reduced physical activity and improved social relationships compared to children who rarely ate school breakfast.

The word “breakfast” literally means to break fast. As we know, fasting is the act of not eating over a period of time. we

we may not think of it this way, but we almost always fast while we sleep – even if we dream about food. The act of eating breakfast literally breaks the fast!

The National Weight Control Registry is a database of over 3,000 people who have lost at least 60 pounds and have kept it off for at least 6 years. Seventy-eight percent of those in the table found that they ate breakfast every day.

an excellent weight control strategy along with eating a low-fat diet and exercising for an hour or more each day.

Cereal is the main food bought in supermarkets today. The first breakfast cereal was created in 1863 in New York by a vegetarian.

So what is a healthy breakfast anyway?

Are pancakes with maple syrup or green eggs and ham? Well, first and foremost, a healthy breakfast should be a

balance of carbohydrates, protein and fat. Fiber is also very important. The protein can come from meat, eggs, beans or soy

goods. Fiber can be found in whole grains, cereals or in fruits. Of course, you can treat it yourself from time to time

to cookies, pancakes or pastries for special occasions but on a daily basis, they should be avoided together with sugar

bread and white bread. These foods will cause your blood sugar level to spike, sending you out of the Zone. Those

types of food are digested quickly and will leave you hungry and tired in a few hours.

Research carried out by Cardiff University’s School of Psychology, LED BY Professor Andrew Smith, has shown that eating breakfast helps children perform better at school than those who skip it. the first meal of the day. Dr. Smith says yes

It is clear that starting the day with cereal increases mental, cognitive and physical ability. The children are less emotionally distressed, tired and anxious. The study examined 213 children from 4 – 11 years of age.

The results showed that children who start the day with cereal:

9 percent more alert

11 percent less emotional distress

13 percent less tired

17 percent less anxious

10 percent more likely to suffer memory and attention problems, than those who do not have breakfast

33 percent more likely to suffer from stomach complaints.

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