Normal Weight For 18 Year Old Femal Of 5 6 6 Power Strategies That Must Be Used to Remain Youthful

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6 Power Strategies That Must Be Used to Remain Youthful

Here are six age-defying powers that all adults need to be aware of and incorporate into their daily lives in order to stay as young as possible and live the best life no matter what age they are.

1) You control the aging process – You are aware that seventy percent of the aging process is controllable and you refuse to buy into outdated models that have people ‘ slowing down’ and ‘taking it easy’. You feel that it is a shameful society to encourage people once they pass a certain age to be inactive and inactive.

You will continue to live seamlessly in constant growth and learning, resisting old-fashioned traditions and habits that lead to premature old age. You decide how old you are no matter what age you are.

2) You live your functional age – You may be 45 but look, feel and move like a 25 year old or you may be 70 but look and feel like 50 years old. You live the age you feel you are. You will continue to ignore your age in terms of history and will not let it influence or affect personal relationships or business opportunities.

3) You will take action to protect your health and extend longevity – You will emphasize the need for a proper exercise program that consists mainly of strength training exercises and interval training sessions. You will work with a fitness professional to squeeze every bit of value out of the time you invest in your exercise regime ensuring it delivers the ultimate results for your wellness and longevity initiative.

4) You will have complete control over your future – By age 50 you will have a plan for a healthy, productive second life at retirement age because you assume you will live to be 100 or more. History has proven to you that in 1950 there were only 2,300 centenarians and today, you know there are over 40,000. So, you build your health so that you can be one of the million people expected to be 100 years old and older by the year 2050.

You know you have a lot to gain in the second half of your life. You will increase your overflow bank of knowledge, skills and life experience, taking advantage of them and drawing on them to create interesting, profitable and enjoyable new ventures of your choice.

5) You will avoid the ultimate social disease – The worst disease of all, it is self-inflicted and it is called retirement. You know once you’re on the inside that you’re no longer productive, you no longer have goals, decline sets in quickly. Everything slows – movement, reaction time, walking, thinking and talking.

You know that old thoughts lead to old behavior and make you an old person. You don’t allow your mind and body to go into premature shutdown mode in preparation for the final event. You will not go down this path and you will relapse instead of resign, renew instead of decay.

6) You will control the signs of aging – You will not accept signs of old age like sluggish movement, bad posture and unattractive teeth. You invest time, effort, and money where it matters. If that means surgery to make you feel and look better then so be it. Your high-quality, anti-aging eating plan, appropriate supplements and hormone replacement will keep you young, strong and disease-free.

The passing years will not trouble you; you will be excited and look forward to new opportunities because you know that you have the strength within to stay young, vibrant and healthy. You know that agelessness is about power – the power to be in charge of your own health and well-being because this is the secret to controlling ageing.

Start now as your future depends on the lifestyle choices you make now – today – to preserve your mental and physical functioning ​​for tomorrow.

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