Normal Weight And Height Gain From 6-7 Years Old Losing Weight – Why It’s Important to Know Your Basal Metabolic Rate (BMR) – Part 2

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Losing Weight – Why It’s Important to Know Your Basal Metabolic Rate (BMR) – Part 2

Here’s a quick formula you can use when calculating your basal metabolic rate.

For women you take 655 + (4.3 x whatever your weight in pounds) + (4.7 x whatever your height in inches) – (4.7 x whatever your age in years).

So, for example, for a woman who is 35 years old and 5′ 6″ tall and weighs 150 lbs it will look like this:

655 + (4.3 X 150 = 645) + (4.7 X 67.2 = 316) – (4.7 X 35 = 164.5) = 1451.5, and I would just round this up to 1452, this would be the minimum caloric requirements for a woman at complete peace with the above stats.

For men you would add 66 + (6.3 x whatever your weight in pounds) + (12.9 x your height in inches) – (6.8 x whatever your age in years) is follow the same sequence and formula as above but using these numbers.

This particular formula can be applied to adults only, for children it will be a little different.

Now we have to include the general physical activities that are performed on a daily basis. Based on how active you are, you would add the following to your BMR.

For people who are unemployed you will multiply your BMR X by 20 percent

If you are a little more active it will be your BMR X by 30 percent.

For more moderately active people (You can do light exercise 3-4 days a week.) Your BMR X was 40 percent.

If you are extremely physically active (You can do regular exercise 6-7 days a week) that is your BMR X 50 percent.

In very rare cases of those who train like or are a professional athlete your BMR will be X 60 percent.

Once you find this number add your BMR and you will get your daily caloric intake.

For instance. Take the BMR of the woman in the example we did earlier, she had a BMR of 1452 and is in an unsteady job and does not get physical exercise, we would do the following:

1452 X 20% = 290.4 and then we add this number to your BMR which is 1452 + 290.4 = 1742.4

So she needs about 1742 calories per day to maintain her current weight. So the trick here now is to limit this amount to say 1700 in the first two weeks, then 1600 the nesting week, we can safely reduce the amount up to about on 1500 calories per day. Doing this alone will cause the body to convert fat into calories to be burned by the body leading to weight loss.

I would not recommend limiting calories for this example below 1500, as this is getting a little too close to her BMR. This can cause more harm than good. To increase the amount of fat that the body loses each day you should add an exercise routine to your program.

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