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Sunscreen 101 – What You Should Know About SPF, UVA, UVB, and the FDA

You slather on SPF 50 sunscreen last summer and think you’re good to go for a walk, a day at the beach, or lounging by the pool – but you’d be so wrong .

First of all, that “50” just means that without the sunscreen, you would burn 50 times faster, not that you are 50 times safer. In addition, if it is a year old, it is outdated. And by going into the sea or the pool, or simply by sweating to remove sunscreen, so you can see: you are not safe at all.

And keep in mind that SPF only refers to how well the product screens UVB (ultraviolet B) rays, not UVA (ultraviolet A) rays which penetrate even deeper and age. of the skin, so you won’t get help there. Both types of rays increase your chances of skin cancer.

Under the new FDA guidelines, manufacturers must now put a 4-star UVA rating system on sunscreens: low, medium, high or maximum, as well as a corresponding star. But don’t expect to see these new labels anytime soon; Actually, we might have to wait as long as 18 months!

Currently, the Skin Cancer Foundation says to look for at least one of these UVA protection ingredients on the label: avobenzone, oxybenzone, titanium dioxide, zinc oxide, or ecamsule.

At the same time, since more than a million cases of skin cancer are diagnosed every year in this country, please note:

1. Buy a new sunscreen every year, and keep in mind that EWG (Environmental Working Group) concluded that 84% of the 785 sunscreens on the market with an SPF rating of 15 or higher offer protection inappropriate.

2. Look for those labeled “broad spectrum.”

3. Choose only the top brands, because it has been shown that 80% of almost 1,000 brand-name products contain chemicals that “may pose a health risk or do not adequately protect the skin from the harmful rays of the sun.” sun.”

4. Use sunscreen liberally and apply often – about every two hours and after swimming or sweating.

5. Avoid the sun as much as possible, especially during the midday hours.

6. Don’t rely on clouds to protect you.

7. Get shade whenever possible.

8. Cover up. Along with sunscreen, wear a hat, wear protective clothing, like those offered by Coolibar, and don’t forget the sunglasses.

9. Remember that washing wears out the UV protection in specially treated clothes, so replace them occasionally.

10. Check your skin for any changes, lesions or spots, and see a dermatologist annually for a professional, full-body examination.

11, What is good for adults is also good for children; if one product is irritating or causes a rash, try another.

12. Babies 6 months and younger do not have protective melanin yet, so when the sun is not avoided: cover them, use the canopy/hood of the stroller, and do not put the sun completely, unless directed by your physician.

13. Look for new FDA-mandated labels in the coming months

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