Normal Heart Rate And Respiratory Rate For 6 Year Old Are You Getting The Recommended Amount Of Exercise?

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Are You Getting The Recommended Amount Of Exercise?

No one disputes that regular exercise not only improves overall health and fitness levels, but also reduces the risk of many life-changing chronic diseases. Now a new study appears to have found that American women are less likely than their male counterparts to get the recommended 30 minutes of exercise each day.

So, what is moderate to vigorous exercise? This is the type of exercise where you work hard enough to get your heart rate up and start sweating. You can talk but you can’t sing out loud. Examples of moderate-intensity aerobic activity include brisk walking, water aerobics, bicycling on flat terrain, playing doubles tennis and mowing the lawn with a treadmill.

With strong intense activity you are breathing hard and fast, with your heart rate up well. You can’t say more than a few words without pausing for breath. Examples of activities at this level of intensity include jogging/jogging, swimming laps, cycling fast or up hills, playing singles tennis or playing basketball.

The latest research, conducted at Oregon State University involved more than 1,000 men and women from a nationally representative sample. Analyzing the data, the researchers saw that women were only getting about 18 minutes of exercise per day, while men were getting the full 30 minutes. Of the study population just over one in three women were diagnosed with metabolic syndrome, and one in five reported symptoms of depression.

What sets this study apart from others is that it used an objective measure of activity. The subjects were given a device called an accelerometer which is able to measure how much activity they were doing each day. And while women in the study population had better health behaviors, getting that full 30 minutes (or more) puts them at a health disadvantage.

Those who did at least the recommended amount of exercise had a lower chance of reporting depression, were less likely to experience problems such as high cholesterol and were therefore less able be diagnosed with metabolic syndrome. It was noted during the study that being depressed increases the risk of carrying abdominal fat, and possibly insulin resistance, both of which are factors. risk for potentially dangerous metabolic syndrome.

As for why women do not get the importance of 30 minutes a day of exercise there are different explanations…

Some experts suggest that exercise patterns begin around the age of 5 to 6 years, and because parents are often more concerned about girls’ safety, they limit their activities more than boys’. Another suggestion is that women who are caregivers just can’t find more than 18 minutes a day for themselves. Many can’t even find that.

Exercise will not only help to keep your body healthy and your weight under control, but it will also reduce the risk of metabolic syndrome. This is the name given to a group of symptoms (high cholesterol and blood pressure, excess body weight) that increase your risk of heart disease, type 2 diabetes and even a debilitating stroke.

The take home message of the work – women need to make an effort to get the recommended amount of exercise (30 minutes or more) every day. It must be moderate or vigorous, and it should not include the time you spend warming up or cooling down. Even ten minutes at a time is fine… if that’s all you can go in for now. Just make sure you end the day after hitting the all-important 30-minute mark.

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