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10 Health Benefits of Listening to Music

You may have experienced feelings of happiness or relaxation while listening to your favorite song. Some songs even bring back a lot of memories too. The point is that some people can distinguish between noise and music. Actually, there are pathways in your brain that can process different parts of music, such as tempo, rhythm, melody, and pitch. Let’s find out about some of the common health benefits of music. Read on to find out more.

If you listen to fast music, it may increase your heart rate, blood pressure and breathing. Slow music, on the other hand, has another effect. What happens when you listen to the music you like is that your brain releases dopamine, which affects your mood. You may feel strong emotions such as fear, sadness or joy. Without further ado, let’s go ahead and read some of the health benefits of music.

1. Mood Improvement

According to many studies, listening to music can have a positive effect on your overall mood. It can regulate your emotions, make you happy and relax.

2. Stress Reduction

If you listen to relaxing music, you may experience a reduction in your stress levels. This type of music usually has no lyrics, low pitch and slow tempo. Studies tell us that this type of music may reduce anxiety and stress, especially in people who have had medical procedures, such as colonoscopy, dentistry and surgery.

3. Anxiety Reduction

People with cancer can listen to music to experience less anxiety unlike those who receive only usual care.

4. Exercise

According to some studies, music may help you get the most out of your exercise sessions. Basically, it can stimulate your mind and your body, which is why you deliver a much better performance.

5. Memory Development

Many research studies have shown that rhythm and melody can improve your memory. A study involving stroke survivors found that music helped them improve their memory and they enjoyed increased attention and reduced confusion.

6. Pain Reduction

Another study found that listening to music helped patients recovering from surgery. Their overall satisfaction level was higher than those who did not listen to any music during their recovery.

7. Provision of comfort

Music therapy can help you improve your communication skills. In addition to this, it can help you express your feelings of anger, loneliness and fear, especially if you are fighting a serious illness.

8. Knowledge Development

If you suffer from Alzheimer’s, listening to music can help you recover your lost memories. Apart from this, it may help you to maintain some of your abilities as well.

9. Autism Spectrum Disorder

Autism spectrum disorder is a serious disorder in children. If children are allowed to listen to their favorite music, they may improve their attention, communication and social response skills.

10. Good for Babies

Attractions and live music can improve a baby’s vital signs. Therefore, infants may show better feeding behavior.

Long story short, these are just some of the obvious benefits of listening to music. If you enjoy listening to music, you should make it a part of your life to experience these benefits.

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