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How to Live Longer, Healthier and Happier
Interesting fact: Did you know that according to the Australian Bureau of Statistics, women born in 2009 can expect to live to almost 84 and men can expect to live to 79 years age?
Although this may seem like a long time, research shows that for most people, these last years are often beset by serious illness, disease or disability. The main reason we are still living longer despite all these health problems is due to the medical and technological advances that keep our hearts beating longer. Our life expectancy is not increasing because we are getting healthier; it is because of medical intervention.
So although we may be living longer, we are not living our lives well. Our health and lifestyle choices (ie healthy food, working hours, physical activity, etc.) are getting worse and new research shows that babies born today will have an extra year of serious illness or disability compared to those born 30 years ago. This means that many of us end up suffering from various ailments, popping pills, having surgery, taking medicines, etc., instead of enjoying and live our years to the fullest.
So what is the secret to living longer, healthier and happier lives? It’s really quite simple and is the only real problem do commitment to living a healthier lifestyle.
So if you’re ready to start living longer, healthier and happier, here are 10 surefire ways to make sure you feel good and healthy… for life.
HOW TO BE BETTER AND HEALTHIER
1. Count what you drink: Alcohol is not only full of kilojoules, it can also increase your risk of chronic diseases and drinking too much is just bad for your body. In any case, do at least one or two alcohol-free days per week and no more than 2 regular drinks per day. If you can’t bring yourself to put down that Smirnoff or bottle of beer, try swapping it for a healthier glass of red wine. Red wine is rich in antioxidants and is really good for your heart and kidneys. But don’t skull a whole bottle of wine though, moderation is the key.
2. Stop smoking: Smoking affects your cholesterol levels, damages the lining of your blood vessels, hardens your arteries, stains your teeth, causes bad breath, reduces fertility in women, causing lung cancer, causing lung infections, dry skin, premature shedding and increasing your risk of cervical cancer. cancer and heart attack. Enough said?
3. Get regular checkups: Getting regular check-ups will reduce the likelihood of any nasty health-related surprises. It also enables your doctor to identify any serious illness/diseases at their earliest stages which increases the chance of cure. At a minimum (ie if you are fit and generally healthy), get a blood test every 2 years or so to make sure your cholesterol and blood sugars are at normal levels.
4. Eat healthy: Think of this analogy: If you have a car and you use crap petrol, will your car run smoothly and well for a long time? No. Well, it’s exactly the same with your body; eat junk food and the results will be reflected on your entire body. Get into a healthy/normal eating routine and feel the difference!
5. Exercise regularly: Staying active has physical, stress-relieving, social and mental benefits which all help to improve the quality and quantity of your life. If you are too busy to go to the gym, try incorporating small physical activities into your daily life. Leave your home an extra 15 minutes earlier and walk to a bus stop that is 2 streets down, or park your car a little further away so you have to walk a little more to your destination. Small changes can help and can lead to bigger and bigger ones!
6. Change your perspective: Our thoughts affect our health and a lazy mind translates into a lazy body. So, start thinking positively about yourself and the people around you. This mental activity naturally translates into your actions in the way you work and treat yourself and those around you. A positive mindset is the key to living a happier life because you will be more willing to take on challenges and enjoy life’s ups and downs. Read inspirational and positive quotes to help you self-motivate and maybe stick your favorite quote in a place where you can always read it and remind yourself of it. This can help you overcome any physical or mental challenges and enjoy whatever life throws at you.
7. Sleep well: Your body needs time to repair itself, and it does most of it while you sleep. So do your body and mind a favor and get regular rest to ensure you get a good night’s sleep. Try to stay away from drinking any beverage containing caffeine (ie coke, coffee, Redbull) after 7pm to get your body into a regular sleep pattern. That being said, oversleeping is also not good because your body and mind can wake up feeling even more lethargic. 7-9 hours of sleep is the optimal amount of sleep for most people, so set the alarm, grab your pillow and hit the sack!
8. Love yourself and love others: Human beings are social creatures so it is important that we continue to communicate, connect and interact with others. Stay close to your friends and family and make a big effort to keep in touch with them. Love your friends and family, love yourself and love what you do in life. Be a giver, not a taker and feel love and appreciation from others around you. Love can make the world go round!
9. Live a Balanced Lifestyle: I know it’s hard trying to find time to do everything that’s important to you, but it’s important that you try. The best way to achieve this is to be organized and work out what your goals are and what you want to achieve.
10. Know yourself and take corrective action: If you know you are a workaholic, get a diary, find a hobby and make time to enjoy yourself and yourself. If you don’t have the best diet in the world, try to start eating healthy and take vitamins and supplements. If you have a problem with your weight, look for healthy recipes and natural tips to help you and help you lose weight… and make sure you follow them. Self-evaluation is important and vital to ensure any lifestyle change yes a real lifestyle change that will last a lifetime. Understand your weakness and don’t be afraid to change and correct them. You will feel much more fulfilled when you succeed and you will also become a better and healthier person with each passing day.
So why spend a large part of your life sick? The younger you start, the longer you have to enjoy your healthy lifestyle and the more likely you are to suffer from health issues especially at an older age. These 10 healthy tips and habits are very doable and simple, and can make a big difference to your health. So make the commitment today and start getting healthy, living longer and enjoying life!
Until next time!
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