You are searching about Needing Something To Calm Down When Crying 6 Year Old, today we will share with you article about Needing Something To Calm Down When Crying 6 Year Old was compiled and edited by our team from many sources on the internet. Hope this article on the topic Needing Something To Calm Down When Crying 6 Year Old is useful to you.

Frozen Emotions Means Anxiety

How does one get emotionally frozen? When all their feelings and emotions are locked deep, down inside and become one big pain in their body? Crying acts as a release for these emotions but when you can’t cry your body cries out for release.

In some ways this is one of the hardest things anyone can go through. To go through their days and nights with all this pain locked deep inside. When a loved one dies and you can’t get the feelings out.

In fact, the feeling must come out in some way, maybe in a headache, pain in different parts of your body or in dizziness. Anxiety is the worst part. You feel and appear anxious and when you become anxious

or stressed that the anxiety is becoming unbearable. It takes over your mind and body and soon you can’t function.

Sleep is a thing of the past. Your mind is racing and racing, and do you really remember what you were thinking about all those hours when you should be sleeping?

The next step is seeing a Psychiatrist and taking anxiety medication which may or may not work. The side effects, if you read the papers that come with each prescription bottle, are pages long. You can’t win for losing.

What can you do when this happens to you?

1. Sports where you move your body are good.

2. Swimming is great it really works your whole body including your mind.

3. Water aerobics is slightly different from swimming. It tones your body into a sculpted piece of art.

4. Walking alone or with a friend is also very therapeutic.

5. Paint a room in your house. Make it colorful. You will get physical exercise and increase your self-esteem.

6. Take your dog for a nice long walk. Stop and talk to the neighbors. You may meet neighbors who have lived in your community for years and have never met before.

7. Talk to a therapist.

8. Join a support group.

9. Write about it. You don’t have to share it with anyone just for yourself.

10. Try deep breathing. It really helps to calm you down.

The thing here is to keep your mind and body busy so that you don’t think about all the pain that is trapped in your body. One day something might happen out of the blue that you see or read and the water works begin.

A release of all the emotions trapped in your body will come out. But until that happens to you try the tips above or add your own. Everyone has some kind of hobby or interest in which they can get lost. Get lost in yourself.

Thank you for reading my article. You can read any of the various articles I have written on various topics over the years.

Linda E. Meckler

Copyright 2010

Video about Needing Something To Calm Down When Crying 6 Year Old

You can see more content about Needing Something To Calm Down When Crying 6 Year Old on our youtube channel: Click Here

Question about Needing Something To Calm Down When Crying 6 Year Old

If you have any questions about Needing Something To Calm Down When Crying 6 Year Old, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Needing Something To Calm Down When Crying 6 Year Old was compiled by me and my team from many sources. If you find the article Needing Something To Calm Down When Crying 6 Year Old helpful to you, please support the team Like or Share!

Rate Articles Needing Something To Calm Down When Crying 6 Year Old

Rate: 4-5 stars
Ratings: 3050
Views: 37604478

Search keywords Needing Something To Calm Down When Crying 6 Year Old

Needing Something To Calm Down When Crying 6 Year Old
way Needing Something To Calm Down When Crying 6 Year Old
tutorial Needing Something To Calm Down When Crying 6 Year Old
Needing Something To Calm Down When Crying 6 Year Old free
#Frozen #Emotions #Means #Anxiety

Source: https://ezinearticles.com/?Frozen-Emotions-Means-Anxiety&id=4647210