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The Truth About Food Dye ADHD Facts

Even though the FDA claims that food colors are safe, the studies say otherwise. Artificial food colorings contribute to ADHD symptoms such as restlessness and hyperactivity and if food colorings were removed from the diet, a large percentage of children would not need ADHD prescription drugs such as Concerta or Ritalin .

ADHD food coloring additives that cause reactions are Carmoisine, Tartrazine, Ponceau, Sunset Yellow, Carmoisine, Quinoline Yellow, and Allura Red. For example Sunset Yellow (also known as Orange Yellow S, FD&C Yellow) has been known to cause allergic reactions. It can be found in many products such as orange, apricot or citrus juice or jellies, marzipan, hot chocolate mixes, packaged soup mixes, breadcrumbs, cheese sauces and soft drinks and many other products that are yellow, orange and red.

The FDA’s Center for Science in the Public Interest would like to ban eight (Yellow 5 and 6, Red 3 and 40, Blue 1 and 2, Green 3, and Orange B) of the most common artificial colors, or co- whether to attach a warning label to products containing the colors such as “Warning: The artificial color in this food causes hyperactivity and behavioral problems in some children.” And, did you know that food companies are, as we speak, phasing out food colors in the UK and parts of Europe? At McDonald’s in the UK the strawberry syrup on a sundae is red in color from strawberries and in the US; the red color does not come from strawberries but from a chemical that comes from coal also known as Red 40. That’s crazy!

Let’s face it our kids love color and that’s the only reason why kids’ snacks and cereals contain food coloring. But the color is only for appeal; before the child is attracted to want it, it has no nutritional value. Even if your child with ADHD does not have food dye allergies, why are they exposing themselves to harmful chemicals like these?

We all need to focus on healthy nutritious food at home, in schools and at restaurants but we need everyone’s help to tell the companies that we don’t want or need the artificial chemicals so that our food looks better.

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