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How to Make Your Newborn Baby Sleep Better

A newborn baby’s sleep patterns are usually completely out of sync with the patterns of the parent(s) because babies wake up for a variety of reasons during the night. The reasons can range from hunger and dehydration to discomfort due to a wet diaper. Sometimes the child may wake up for no apparent reason. At first parents can bear this lack of sleep with a straight face, but long breaks during sleep can lead to strained relationships because both parents are still tired all day. The following is a summary of some of the best tips from sleep therapists and experienced moms.

First, a common myth must be dispelled. Parents assume that an early bedtime for a newborn baby is synonymous with a baby waking up early, say 3am, and going into a cry. The “early to bed early riser” phenomenon does not apply to babies. The longer they are put to bed, the more tired they are and it will be difficult for them to fall asleep in a tired state. So, the result is frequent wake-up calls during the night. Parents need to put their child to sleep in a dark room between 6 and 8 pm to help the child get a restful sleep.

In addition, by nursing frequently during the day, you can ensure that the newborn is fully fed to prevent “nibbling habits” that interfere with sleep during the ​night. By ensuring that the stomach is full before bedtime, the need to ask for food during the night is greatly reduced.

Babies who want to nurse again during the night may not only be hungry, they may also want their mother’s touch and to ease their anxiety. This concern means that it is necessary to feel that the mother is present. One solution to deal with this insecurity is to sleep with the baby and comfort him by placing your hand on the belly to acknowledge and comfort. However, some parents are reluctant to bring a newborn baby into their bed for fear of suffocating it. In such cases, Kangaroo Mother Care can be used just before the baby is put to bed. To relax the mother, the father can hold the baby against the body. Not only does this allow the child to get enough sleep, but it also strengthens the family bond.

Parents can also establish a routine by changing their response at night. Some parents are so eager to embrace their newborn that they don’t realize the difference between day and night. By encouraging activity during the night, the newborn baby looks forward to the attention. So by changing your response, parents can reduce the “reward” and make the child sleep through the night and enjoy the love of his parents during the day.

On a general note, it is necessary to look out for other sources of distraction. Breakouts at night can indicate an underlying illness or something as simple as irritating clothing. Being a parent also involves an open mind to explore creative options. Every newborn is unique and needs to be handled differently.

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