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8 Strategies to Turn Your New Year’s Resolutions Into Reality

More than two thousand years ago, the ancient Romans started using New Year’s resolutions when they named the first month after Janus, the first god. Janus had two faces, one looking back at the old year, the other looking forward to the new one. To gain good fortune in the future, January became a time when you ask for forgiveness for past actions and look within for areas for improvement.

Now that you’ve made your own personal resolutions – still a revered ritual at this time of year – how do you avoid another universal tradition – breaking them? We all know it’s easier to say you’re going to quit a bad habit than to stick to your new plan. As parents have told their children for centuries, “Do as I say, not as I do.”

Maybe you’ve finally decided to lose the ten pounds that have been bothering you for years, to start an exercise program you can stick to, to kick your suicidal habit smoking, drinking or spending too much. Or, maybe you’re one of the 50% of Americans who vow to spend more time with family and friends this year. So where do you start? And how do you increase the chances that you will continue? With the New Year, you have a clean slate, ready to take your message. Here are 8 tips to help you achieve your goals.

1. Decide on a realistic goal. Make it a special one that you can achieve. If you want to be more physically fit, commit to taking a 30-minute walk three times a week. If weight loss is your goal, resolve to lose two pounds per month until you’re 10 pounds lighter by summer.

2. Make a public commitment. Tell others about your decision. They will support you and encourage you to stick to your plan. Make a commitment to take yourself seriously as you change your behavior and lifestyle.

3. Start, even if it’s not a good start. The first step is often the hardest step to take. Instead of waiting until the time or situation is perfect, jump into your new habit. As Confucius observed centuries ago, “A journey of a thousand miles begins with a single step.”

4. Keep taking small steps. Eventually they will get you where you want to go if you keep moving forward. Don’t overwhelm yourself by trying to make progress that is too difficult. Continue setting short term goals as you progress towards your long term goal. You may need to refine your strategies along the way as you discover what works best for you.

5. Keep track of what you are doing. Keep a daily journal focusing on how you are implementing your behavior change. Record the pattern of your scheduled visits. Develop a detailed budget and see how you are spending money. Write down what you eat every day to give you perspective and motivation.

6. A friend with a partner. Having someone share your journey will make the process more enjoyable. Join a support group where you can talk about your problems, especially if you are working on abusive or suicidal behavior. Talk to your friends and family about your progress or lack thereof. See a professional or look on the Internet for information and resources.

7. Give yourself credit for what you are accomplishing. You deserve rewards all the way – for making a decision to change, for taking the first step, for achieving each goal. Acknowledge the difficulty of your mission and congratulate yourself when you reach your goal.

8. Accept that you are not perfect and that you will fail sometimes. Your path may not be a straight line, but one with many ups and downs. Make a Plan B to use when you can’t proceed as you originally planned. Don’t get beat up by your slip-ups. They are not a reason to give up on yourself or your goal. Instead, get back on track and reflect on what you learned from your mistakes.

Now that you’ve decided you’re ready to make a change, planning how to achieve your New Year’s resolutions is essential. Recognize your role in the process and focus on the strategies that work for you. As you use these tips to make your goals a reality, enjoy the satisfaction that comes from your success in 2009.

(c) 2009, her Mentor Center

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