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Why Aren’t You Paying Attention to Your Colon?
Most of us didn’t learn a doggone thing in school that was related to everyday life, especially when it comes to life and health. And you ask why? It’s just because it wasn’t taught. Time.
Somewhere, a long time ago, some non-visionary people put into practice a life of subjects, that NOTHING people use, threw them into dull, unimaginative classes, and gave the a school called her (Sidenote: We only needed a few of these subjects). , really).
In someone’s opinion, this was WAY more important than teaching us how to think using our OWN creative intelligence and how to take proper care of our bodies. So, here we are just starting to “catch up” to what really matters!
I said ALL THIS, to say this, “Who told you how important it really is to keep your colon clean and protected from infection?” And I already know the answer. NO!
Our colons are basically the most important part of our entire digestive system. This is where DISEASE starts, if not properly taken care of.
According to Healthline, your colon is responsible for absorbing nutrients and minerals from the body, and absorbing water from the body. It also eliminates waste. In other words, the colon removes the body’s waste.
Your digestive system is your colon, mouth, esophagus, stomach, and small and large intestines. They are all connected.
If any part of your digestive system is not working properly, it means BIG problems for you, all the way from CONSTIPATION through DIARRHEA, and everything in between.
Most people don’t give a hoot about their colons, until they get sick. However, according to Healthline, again, colon issues can include Leaky Gut Syndrome, Irritable Bowel Syndrome, Crohn’s Disease, Diverticulitis, Ulcers and Colon Cancer, to name a few. People who already have some of these diseases could give you an earful of what they go through on a daily basis. You don’t have to let this happen to you!
So, if you have colon or digestive problems, listen up! Now is your time to get educated and be more aware of keeping your colon and digestive system safe. Your HOME INSURANCE POLICY is what will keep you out of doctor’s offices and hospitals for years to come.
GREAT COLON STORY FROM THE COLON Whisperer:
Why is the colon so important? by Toni Schumacher Lund
One day the body got together and decided to hold a board meeting. Here’s what went on behind closed doors. There was a strong debate to decide:
WHO WAS THE MOST IMPORTANT PART OF THE PARTY.
BRAIN was the first person to speak. “Without me, nothing would have been accomplished.”
Then the HEART spoke up. “Without me pumping blood to your brain you couldn’t function.”
The ARMS laughed. “You’re both wrong, without me putting food in his mouth, nothing would work.”
The LEGS added quickly. “Without me you wouldn’t get your food”
The STOMACH said, “Without me your food will not be digested.”
The LUNGS said back, “Without me you could not breathe.”
The EYES blinked, “You couldn’t see me.”
The KIDNEYS said, “Without me, you could not detoxify and eliminate.”
The COLON spoke calmly. “I’m important. You need me to flush all the junk from your systems.”
Everyone laughed and made fun of him. “How can you be as important as we are. You’re just a smelly old sewer.”
The poor colon… his feelings were hurt. He turned away and thought, I will show them. Shut it down!! Then he sat back and watched what would happen.
The BRAIN was frustrated.
The HEART beat was weak.
The ARMS and LEGS were weak and could not move.
The LUNGS breath was shallow.
The EYES became cloudy.
The KIDNEYS are gone.
Then the COLON looked around and decided it was time to call another meeting.
It wasn’t very lively this time, but everyone agreed.
THE MOST IMPORTANT ORGAN WAS THE COLON.
So how do you protect your colon?
Here are 6 quick sections provided by Cancer.org:
1). Get screened for colorectal cancer
2). Eat lots of vegetables, fruits and whole grains
3). Get regular exercise
4). Monitor your weight
5). Do not smoke
6). Limiting alcohol
Now, for a deeper HOLISTIC approach to protecting your colon, here are some important things to be aware of and to take action on:
Very Good Health, on the Internet, says that some major studies say that in order to prevent colon problems, the body must:
1). High blood levels of vitamin D. If you don’t know which foods provide you with vitamin D, buy a ‘whole food’ Vitamin D tablet from a trusted source; NOT vitamin D tablets from a commercial drugstore. You can also get plenty of vitamin D from early morning sun bathing for about 10 minutes or so. Because we have destroyed our own ozone layer, after 9:00 am or 10:00 am, the sun is “too hot” and more deadly for sunbathing. That is the fault of our society; not nature’s fault.
2). For colon protection, Very Good Health still says you need more folate or B vitamins that come from foods like asparagus and spinach. How many times have you had asparagus or spinach in the past year? Unless you’re vegan or vegetarian, I bet you haven’t had any of these things more than once or twice. Just think! And if you don’t like these foods, you can drink them. Fresh juices with vegetables taste WAY better for some people than eating them. Plus, you benefit from them faster (directly into the bloodstream) and they are FAR easier to digest. Personally, I drink the powder, full of greens, from PurityProducts.com every day, called Organic Juice Cleanse. It gives you a full day of vitamins and minerals that you can never get from eating them. I put a big scoop of green powder in a green drink and I’m good to go. Find a powder with Kale, Spinach, Wheatgrass, Greens, Spirilina and stuff like that, that you know is GREAT for you, and “DRINK UP!”
3). Very Good Health says that ‘Quercetin’ also stops the growth of colon cancer. Have you ever heard of this guy? It is an anti-oxidant that you can get in pill form and is found naturally in apples, onions and berries. Again, you can drink these things. Homemade smoothies or juices allow you to include MORE FRUITS AND VEGETABLES that you will enjoy, while getting a full day’s supply of key vitamins and minerals, along with protecting your colon.
4). White tea and green tea are good for preventing colon issues as well. Your herbal teas, which you can find at health food stores and many commercial stores (these days) are very beneficial to your overall health. They are full of anti-oxidants and they go directly into the bloodstream.
5). Very Good Health also mentioned the
Screening B) Healthy Diet C) Exercise and D) Limiting Alcohol, similar to the cancer group.
My MAIN man, Dr. Mercola (who you can Google for his informative articles) says that up to 50% of colon cancer cases are preventable through a healthy diet, being physically active and keeping healthy weight. 50% guys! He also says that you can optimize your vitamin D levels by getting more vegetables, garlic and fiber and avoiding processed meat, which will reduce the risks of colon cancer.
Dr. Mercola says research has found that people who eat red meat have a 24% increased risk of colon cancer. However, he also says that grass-fed beef is much better for you and actually contains some cancer-fighting compounds.
Therefore, he recommends that if you are a meat eater, you stick to organically raised grass fed meat ONLY and cooked very rare to medium; it is not well done, because of carcinogens.
Dr. Mercola says that Garlic and Tumeric (raw or in pill form) have many medicinal properties for your colon, too. In other words, it’s your REAL medicine, without the side effects.
One of the MAIN PRODUCTS I recommend for COLONS, as well as, overall body health (your internal insurance policy) is GEORGE’S ALOE VERA JUICE. Read a little about its benefits on my website at foodsthatcauseconstipation..com, under Articles. Everyone in the family can benefit from George’s Aloe Vera juice… babies, seniors, parents, students, you name it. No side effects. It tastes like Spring Water. The ONLY brand I know, that brings out the bitter taste. You only need 2 or 3 capfuls in the morning and 2 or 3 capfuls at night before sleep. Children do not cry at night. No more stomach. No more constipation challenges, either. It is a plant from heaven. Aloe Vera juice is a drink, not to be confused with Aloe Vera Gel, which is used externally on the body.
Our bodies are our precious tools that we were graciously given at birth, to take special care of. Simply being more aware and active in doing so is the first step. Although it is a baby step; it is a step, however. No one is asking you to give up everything you want. The tips are there to help you become more balanced and give yourself more Tender Loving Care (TLC). A little TLC never hurt anyone and your COLON NEEDS TLC!
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