My Baby Is 6 Weeks Old And Im Still Bleeding New Book Teaches How to Stay Healthy and Active Into Your Golden Years

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New Book Teaches How to Stay Healthy and Active Into Your Golden Years

In Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and everyone from middle age to centenarians have been waiting for. We all know exercise and nutrition are important, but it seems like every health and fitness book and exercise program out there is aimed at the 18-40 age group. We all want to feel good long afterwards, but we may forget the importance of exercise and nutrition as we age – not so we can look good on the beach as the younger generation wants, but so we can combat muscle loss, brittle bones, disease, and the belly fat that threatens to make us old before our time.

Harris has been a registered dietitian since 1978. As the owner of Enduring Fitness 4U, she provides advanced exercise classes and home fitness training and nutrition coaching. As a result, she has the knowledge, skills, and positive mindset to help anyone improve their health, level of activity, and overall life satisfaction. She has helped hundreds of people, and now she shares her life of knowledge with her readers in this new book.

However, being in good shape and being healthy is easier said than done. Some people may even think that it is impossible to slow down the aging process. Many people believe that they are destined to be fat because their parents were fat, or have diabetes, have heart disease, etc. For example, Harris cites a source that says “only about 10% of cases [with Alzheimer’s] carry the defective genes for the disease, and only half of the genes that carry the genes ever develop. Most Alzheimer’s cases are caused by gradual brain damage that occurs over a lifetime.” In other words, disability and disease are not inevitable, regardless of your genes.

For me, the most important message of this book is that we must get up and move. Harris asks us if we are damaging our health with the number of hours we sit each day. It’s true that we move less with Roombas and smartphone addiction and things delivered to our doors, so she encourages us to find ways to move more, like walking while we are talking on the phone.

And Harris’s results are amazing. She helps prediabetic people change their diet. She helps people with walkers regain mobility. She helps seniors strengthen their muscles and improve their balance so they can get up if they fall, and even better, so they don’t fall at all. She also encourages people to find activities they enjoy. If you don’t enjoy an activity, you won’t do it, so she shows us how to find our “exercise ecstasy”.

While exercise is important, so is nutrition. Harris provides guidance on how to get the right amount of fruit and vegetables into your diet. She gives advice on when to eat protein, what to eat, and how to use it for maximum benefit. In fact, she is a big advocate of drinking water.

The series of chapters entitled “Building up your defenses against chronic diseases will be of great value to many people. Here she talks about heart disease, diabetes, cancer, depression, arthritis, and osteoporosis and how to improve your chances of not being diagnosed with any of them. She also explores how you can live better if you already have them so they don’t interfere with your enjoyment of life.

Overeating is one of the biggest challenges for most people. Harris understands that we are all human and that we are not going to eat vegetables all the time without taking a break from time to time. I love her advice on what to do when you go out so you don’t overeat or when you go on one of those cruises where you feel like held hostage by a breakfast buffet. Despite the fact that the size of restaurants has increased, Harris gives some solid advice on how to enjoy eating out without restricting yourself. At the same time, she believes in conscious eating – allowing yourself to enjoy food now and then. For example, she tells us: “Have that delicious ice cream cone when the urge hits; savor every mouthful, and then just move on. (This is an example of mindful eating – pay close attention to the moment and accept your feelings, not try to change them.)”

I’m only forty-six, but I loved Building Your Enduring Fitness because it made me realize that I can take action now so that my older years can give me the high quality of life I want. I used to exercise regularly but fell into a slump after my exercise bike broke a few months ago. Harris encouraged me to get back to doing push-ups and lifting weights and walking more, and even make some changes to how I eat. In the few weeks since I started, I’m already noticing results.

So get a copy of Building Your Enduring Fitness and then get up and move. The more you move, the longer, healthier and happier your life will be.

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