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Whether to Give Your Baby Vitamins
Parents know that the growing years in a child have their own challenges. Everyone wants the child to grow up healthy, strong and healthy. And when it comes to food and vitamins for your baby, you may get different opinions from everyone you meet. Whether it’s your new mom friends in the neighborhood, your relatives, the lactation expert or even an online health news report – the versions regarding babies and vitamins will be different. When you are trying to find out which vitamins to add to your baby’s diet, all these ideas can be overwhelming to explain. However, a good place to start is by asking an important question – “Does your baby need a vitamin or supplement”? And that would depend to a large extent if you are breastfeeding.
The truth about breastfeeding
Mothers who feed their children assume that it is the right food for their babies and that it is full of the vitamins they need. Although it is true that the breast milk itself carries the required vitamin component, two main nutrients are not present in sufficient proportion – Iron and Vitamin D. The second essential for a child for stronger bones. And iron is essential for the development of healthy brain and blood cells. Babies also need this mineral to prevent iron deficiency and anemia.
Babies who eat a wide variety of foods while growing do not need any vitamins other than breast milk. However, there can be an exception to this rule. For example, if a baby was born prematurely, small for gestational age, low birth weight and consumes less breast milk compared to other babies they would need vitamins and supplements. Also, if the child has chronic health problems that cause bad eating habits, it is necessary to include a proper vitamin schedule for the little one.
Of course, when they decide on the list of vitamins that a child needs, moms have to look into their health condition too! For example, women with medical conditions such as gastric bypass surgery or who have been receiving medication regularly, absorb less nutrients from their food. This means that the nutritional quality of breast milk is also low. Also, if you happen to follow a vegan diet, contact your health care provider. Iron, calcium, vitamin B12, zinc and omega-3 fatty acids are just a few of the nutrients that vegan mothers and their babies should work on. Alternatively, a multivitamin mineral supplement may be the solution.
vitamin B12 and fluoride
Vitamin B12 is essential for the proper development of the nervous system and reduces anemia. Mothers can find this vitamin in milk, dairy products, eggs, poultry, meat and fish. If you are not eating enough animal proteins and you are breastfeeding, it is essential that your health care provider recommends you a continuous and correct source of vitamin B12. This way you can make sure that your baby also gets this supplement through.
Recently there has been little medical evidence that fluoride supplements during infancy improve the health of a baby’s teeth. The American Academy of Pediatrics recommends that all types of fluoride products should be given to the child after 6 months. Also, it should be given only to those children whose basic water source is weak in fluoride.
Most babies get their minerals and vitamins from breast milk and post the other supplements that come with it, with the exception of vitamin D. If a child is not exposed to sunlight every day there is a chance that the level of vitamin D is low. Also, iron supplements are essential for premature babies. And vitamin B12 is essential for babies born to vegan mothers or who have had bariatric surgery. With this knowledge in hand you and your healthcare provider can figure out the rest.
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