My Baby Is 6 Months Old And Sleeps On Belly Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

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Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

Welcome to the wonderful nine months of pregnancy to have a healthy baby! Complete with these tips for your condition to be fitter and healthier.

TRIMESTER 1

MONTH 1

1. Cutting acid

The goal is that folic acid is consumed. By consuming 400 mg of folic acid per day in the first 12 weeks of your pregnancy, it will keep the fetus from birth defects. During pregnancy check your doctor, you must also ask him his opinion if additional prescriptions are needed or not.

BUT DON’T FORGET IT!

Quitting smoking and drinking alcohol is the best gift you can give your child. This also includes not dying your hair brown, red or blue! Although research shows that it is safe to paint the hair during pregnancy, many doctors recommend that pregnant women should wait to paint the hair until the 2nd trimester.

2. Stop nausea

Eat a banana as a morning ritual, maybe even before you get out of bed. An empty stomach will make the pain worse. After going through your day by eating foods high in carbohydrates, such as bread or crackers. There are also pregnant women who love to eat the ginger cookies, tea or fresh-tasting food that includes a range of salads, orange juice and mint tea.

3. Save energy

If you are sleepy, go to bed as soon as you can. Well let the Maiden (or her husband) do the work to clean the house. Of course, you should not forget to do some exercise every day.

4. No need to worry!

Maybe you are very worried about the miscarriage, but don’t let the worry get in the way of your pregnancy happiness. Just remember that miscarriages happen because of abuse, there’s nothing you can do to prevent it and there’s no reason to blame yourself when it happens.

Month 2

1. Eat carefully and intelligently

There are certain foods that can upset your fetus. Avoid: viscera containing high levels of vitamin A can cause birth defects; raw or undercooked eggs that may increase the risk of food poisoning; soft cheese (soft cheese) is very likely to contain listeria, a bacteria that can cause premature birth; sushi and sashimi.

2. Don’t chase the sun

Pregnancy hormones cause skin pigment cells to work harder so pregnant women are sensitive to UV exposure. Therefore it is recommended that you apply sunscreen more often. Avoid varicose veins Pregnancy side effects are not happy that it will arise in the first 10 weeks of your pregnancy. Prevent the varicose veins by wearing special socks that can be bought in health equipment, or by consulting an opgin for the recommended drug.

Month 3

Be an Iron Lady

Most women suffer from iron deficiency during pregnancy. Although it has nothing to do with the health and strength of the fetus, a lack of iron makes you tired quickly. Choose foods rich in iron, such as fortified cereals, wheat bread, cabbage, spinach, seeds, and chocolate. Drinking orange juice during meals will help the body to get the best iron function.

TRIM 2

Month 4

1. Eat right

Your desire is growing. To remove the feeling of reluctance to eat, just remember that you are eating for your baby. Increase the consumption of fruits and vegetables rich in calcium in the protein-carbohydrate diet.

2. Find a supportive office environment

Make sure you have a supportive office environment when you are pregnant: Smoking, straining, standing all day, lifting heavy objects and coming into contact with chemicals.

Month 5

Come on, exercise!

You looked dangerous with a heavy belly. Not only beautiful and sexy, you must be fit. Exercise is very beneficial for an easy birth, and it is unpleasant to exercise to avoid the side effects of pregnancy, such as drowsiness and abdominal bloating. Go Exercise for 20 minutes 3 times a week, but do sports that are safe for the stomach: running, swimming, pilates and yoga.

6 months

holidays

It’s time for you to travel on holiday with your husband, just before the baby arrives. The best time to do this is between the 14th and into the 27th. Be careful about exposure to sunlight. Walk around the cabin every hour and shake your toes to avoid swelling. Get rid of back pain In the abdomen, back pain is common. Move away with a massage slowly, do not stand or sit in the same position for long periods or reach for objects that were located on the head. A cold compress will also help relieve back pain.

TRIM 3

Month 7

More careful

At around this month, a serious illness related to pregnancy can occur. Pregnant women rarely experience it, but it couldn’t hurt to be diligent in monitoring pregnancy. Be aware of unusual changes such as swollen hands and feet, persistent itching, fatigue as well as sudden fatigue, and pain in the lower abdomen. Exercise with pregnancy Sign up for prenatal exercise and learn breathing and relaxation techniques for childbirth.

8th month

chill out….

Over the past 24 hours, there must have been millions of thoughts in your head. Now it’s time to relax! The results of the study now show that high stress during pregnancy can cause babies that are born small. Take time for 20 minutes as ‘me time’. Read your favorite magazine, listen to songs through the MP3 player or take a bath after work. Come eat MANY! Finally … you can eat more by adding 200 calories per day in the menu of dishes. There is no real sin in eating ice cream, you know!

Month 9

Enjoy your sleep time

From time to time into the toilet … yes indeed it is not easy, for you when you have to go almost every hour? It is helpful if pregnant women stop drinking after 8pm, especially tea, coffee or cola, so that the bladder is not full. Start a bedtime routine to help yourself by listening to soothing music or an aromatherapy bath. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or …. Think of brad pitt!). A quiet, unlit room atmosphere will also be very helpful. Or try this move: lie on your side resting on the left side of the body, bend your knees and place a pillow under your stomach. Get ready! Drinking raspberry flavored tea (purchased at supermarkets) during the last 8 weeks of your pregnancy will help strengthen the uterus. Avoid tearing the uterus by massaging the perineum, the area between the vagina and the anus, with olive oil. And most importantly, enjoy the last moments of your pregnancy.

Soon you will be a mother!

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