My Baby Is 6 Months Old And Not Sitting Up Healthy Foods For Babies – Starting Solids

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Healthy Foods For Babies – Starting Solids

Most parents worry about nutrition and make sure their child gets good, healthy foods in there from the start. In fact, breast milk is the best food for babies to start with and this can remain a source of nourishment and comfort for many years, if a child is walking alone. Of course there will come a time when a child shows interest in what you are eating and you can choose to start them on solids at the traditional 6 month mark.

You should note that not all children develop the desire to start solids at this age and although they may eat some, they may not make it a meal for a long time. into their second year. This is normal and natural so I wouldn’t worry if your child is not eating a lot of solid foods while they are still receiving breast milk. In general some good foods to start babies are fruits and vegetables. Many people go straight to rice but rice is not very nutritious even fortified by manufacturers to give it some vitamins and minerals.

The best start for babies is to give them a variety of fruits and vegetables. For fruits there are so many different ones to give your baby. You can mix bananas and melons and these are great starter foods. For a little extra fat, mash up avocado. You can also mix avocado with banana to give it a little sweetness. Other fruits that may be easy to give the baby are pears when they are soft, mangoes and peaches. For vegetarians, some boiled sweet potatoes are a good start. You can do this with carrots too. You don’t have to introduce a new food every day, in fact you can start with 1 or 2 for a week and see how that goes.

In general there is no rush to give your child fifty different tastes. Starting fruits and vegetables is a good thing for many reasons. Both fruit and vegetables are nutritious, more than any other food and we are constantly told how we need to eat more of these every day. If you start your child on these foods and make them a part of their daily life, they will love them and continue this essential habit into their teens and into adulthood.

This is the approach I took with my son who is now 3. He went over to his cousins ​​the other day and she was sitting eating a bunch of cookies. He went over to his bag, took out a banana and an apple and sat with her and ate them. He chose these, because fruits and vegetables have been in his daily life. So if you want the best start for your child, start getting them used to fruits and vegetables. Fruits are naturally sweet for a child’s natural sweet tooth anyway, so they should go down well.

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