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What Is The Most Important Machine In Your Life?
What do you think about the most important tool in your life – Car? A computer? Mobile phone? Television? Something else? On a scale of 1 to 10, how important is it to you? Why? What reasons make it a 10 in your life?
If you think the car is at the top of your list, how much time and money will you spend looking after it? Do you use old fuel, consider checkups a waste of time, avoid car washes, etc.? You may have your own special rules for whatever device you choose.
Next question, are you treating and caring for your own body with the same amount of effort? For instance:
What quality of fuel (food) do you feed him? Are you giving him adequate water? Do you skip the boring routines like annual audits because there are other things you’d rather be doing? Do you keep doing what you’ve always done (too many calories without exercise) and expect to get different results? Do you expect the doctor to prescribe you a “magic” pill when you are sick – as long as it does not require any change in your normal activities? Do you avoid new healthy habits because the old way is so comfortable?
We can’t trade our old body for a new one – life doesn’t work like that. As Mickey Mantel once said: “If I had known I was going to live this long, I would have taken better care of myself.
There has been a change in the last few years. It’s rare to find magazine articles promoting the latest diet that’s guaranteed to shed the extra pounds from holiday season indulgences or how to get ready to wear that new bikini on the beach.
We now recognize that diets, especially crash diets, are no longer acceptable. Lifestyle plans are the latest buzzwords. Sometimes it seems like it’s just another variation on the one-size-fits-all idea. It’s not that simple!
Oh sure, the same basic principles are required – more fruit and vegetables, whole grains, legumes, nuts, lean protein, less sugar and fat, portion control, exercise, fitness and water instead of soft drinks . Unfortunately, not enough attention is paid to the uniqueness of each person. We start with different groups, jobs, family situations, personal and family history, likes and dislikes. Thankfully, there is more than one way to get the results you want.
The biggest challenge is deciding how important we consider a healthy lifestyle and what we are willing to do to achieve it. Honesty is the first step. Whether we like it or not what we see in the mirror, it was our past choices that got us to this point. No one else can be blamed for feeding us junk food or tying us to a chair in front of the television. And no one else can make the choices every day that lead to better health in our future!
Start by deciding how you want to look and feel. Everything that makes life rich and enjoyable – vitality, vigor, hope, strength, absence of sickness and disease – deserves the top billing. It may seem small, but deep, meaningful reasons are critical to your success.
You are the only person who can make lasting changes in your life. Recognize from the start that it will take time. After all, no one goes from being a star athlete to a flabby couch potato in a month or so—and it won’t work any faster back.
A sudden, overwhelming review of everything in life will not work! More can be achieved by making small changes – one baby step at a time. As soon as the first changes become habits that feel comfortable you can be confident to move on to the next goals. Believe in yourself and your ability to change. In short, you’ll have real proof of progress.
What makes more sense – losing 15 pounds in a month but gaining it back by the end of the year? Or, avoid feeling like some kind of martyr, lose 4 to 6 pounds a month and keep it off for the rest of your life? Also remember that there is more than one way to exercise and find what you really like and enjoy.
Success lies in the combined effort of mind, body and emotion. You may find that writing a personal journal telling your before-and-after story is great motivation to stay on track. Start your book with photos and the usual charts of weight, measurements, health profile and physical fitness. It feels good to add new data as you go. Statistics are necessary, but perhaps more important is the diary part that records your feelings about the variable results.
What you find along the way becomes as interesting as where you think you are going. Record the joy you find in discovering new flexibility when you stretch, the joy in finding foods that taste as good as they are good for you, the freedom to be live without those annoying aches and pains and, of course, the new energy that lasts all the time. the day From time to time, look back and savor the progress you’ve made going one step at a time!
We can’t turn our bodies in for shiny new models but we can feel and look younger than the calendar suggests. The important thing is to start taking care of our most valuable tool – our own body. Picasso said it this way: “Only put off until tomorrow what you are willing to die having left undone.”
Enjoy the journey to a healthy and happy lifestyle!
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