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What Are the Side Effects of a High Protein Diet?

We are all told that obesity is a major problem in the US, and we are told to do something to lose the extra tire around our waist. One popular way to do this is to combine low carb/high protein foods. They can complete rapid weight loss, and it can be maintained very easily. Is this the answer to all our weight challenges?

Not at all.

The American Heart Association and most doctors do not look favorably on this type of diet, due to the lack of needed nutrients that are not found in many protein sources. That is not the only disadvantage that can be used for this type of diet. If not designed properly, these diets are high in fat, cholesterol and purine. These substances can damage your body.

Before I go further into the disadvantages of high protein diets, let me state that not all low carb diets are bad. If your doctor and nutritionist have you on a low carb diet and you’re following it properly, it’s probably a good thing. You may find out in the information below why they want some of the supplements and tests. Here are some of the problems that can occur without a proper examination.

Gut: This is a very painful condition, perhaps one of the worst diseases on the planet. You go to bed well and wake up in the middle of the night in frustration. A bed sheet is too heavy for the affected joint, usually the right big toe the first time it flares up. Walking is almost impossible.

Gout occurs when there is too much uric acid circulating in the bloodstream. Uric acid is a result when a lot of purine is consumed. Purine is found in most, if not all, proteins in both plants and animals.

When planning a low-carb diet, it is important to find out which proteins contain the least amount of purine. Skip those that are high in the substance, especially organic meat from all animals and many processed foods.

High cholesterol: A high protein diet can be very high in fat and cholesterol. This can lead to cardiovascular diseases, including heart attacks and strokes. If you don’t have regular blood tests, you may not know about the problem until it’s too late. Choosing your proteins carefully can help prevent this problem. Plant proteins are naturally free of cholesterol, and animal proteins contain many low-cholesterol cuts.

Kidney Disease: Gout is an early warning sign that your kidneys may be working too hard. The kidneys are responsible for removing waste products, including uric acid. Ignoring this warning sign can lead to kidney failure.

Problems of Deficiency: Feeling tired? Is there blood on the nose? Do you have a little problem with constipation? You may be suffering from a lack of fresh fruit, vegetables and whole grains in your diet. You see, they all have carbs, and a high protein diet usually eliminates them. However, you need them.

These carbs are not bad carbs. In fact, consuming the right amounts of them can benefit your weight loss goals and your overall health. It contains vitamins, minerals and the all important fiber, which moves what you eat through your lower digestive tract.

A high protein diet needs to be done right if you are going to be successful. You will need help and guidance from both a doctor and a nutritionist to find the right combination for your goals. After dieting out of a book ignore the individual factors that make us unique, and they can hurt you. Weight control is not a one-size-fits-all deal.

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