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Sinus Infections – Nurse’s Ten Best Natural Sinus Buster Tips!
I got away. I have 14 sinus buster tips here that may help you avoid serious sinus infections, sinusitis or other sinus problems. It is a myth that sinus infections are only seasonal. Sinus infections can occur more often in the winter when houses are closed and not properly ventilated. But seasonal allergies affect people more often in spring and summer. Some people suffer all year round. Many do not know why.
1. Make sure your home is ventilated as much as possible during the winter months. Get it out when you can. Use air purifiers and especially use an air purifier in your bedroom at night.
2. Use saline nasal irrigation daily. Use a nasal line or a neti pot. Do not add baking soda, hydrogen peroxide or anything else to the solution. There is a lot of misinformation floating around the internet; these products can irritate and even damage the lining of your nose and sinus cavities and if you think you’ve had problems before, you certainly could have them now. Saline solution only. Sinus buster!
3. If you have to travel or don’t have access to hydration, take saline nasal spray with you. It won’t reach the sinus cavities but will provide some moisture in your nasal passages. It may not reach your sinus cavities though. Use it several times a day.
4. Drinking iced drinks such as iced tea and any drink that contains ice will not help and can make your sinus problems worse. However, if you have a full blown sinus headache, you may find a whole fruit cold smoothie made with fresh and frozen fruit to help.
5. Make sure you get enough sleep. Elevate yourself on pillows to prevent sinus drainage from entering your lungs at night. You don’t want to catch pneumonia,
6. Get plenty of exercise, especially outdoors to get good blood flow to clear your sinuses and nasal passages.
7. Make sure the air in your bedroom is not too dry at night. Put it out during the day if possible. Problems occur when the sinuses dry up for any reason. If you find that you have a stuffy nose at night or if you wake up with it, the air in your bedroom may be too dry. The most common cause of runny noses is lack of moisture – air that is too dry. Some people use humidifiers but these can also cause mold and moisture problems in your house. So that would be a last resort. You would want to get the kind that is ‘bacteria free’.
8. It was advice to take hot showers, but I would only recommend this if you don’t have proper filtration, or if you are inhaling chlorine fumes and whatever chemicals which is still left in the water. You can try to absorb steam with distilled water or spring water over the stove with a towel over your head but hydration would be much better.
9. You can use hot compresses to relieve some of the swelling and increase blood flow. This may not be good if you have sinus headaches.
10. If you suffer from allergies and it’s allergy season, try giving your sinuses a break. Keep your windows closed at night. The peak time for many allergens is between 5pm and 10am
11. Whether you know you suffer from allergies or you don’t know if you have any effort to reduce the pressure on your sinuses at night. Use hepa air cleaners. Use hepa vacuums when vacuuming. Use a dust mite mattress and a relatively inexpensive pillow case cover to control allergens. Wash your sheets and other bedding in hot water frequently.
12. Test for allergies including pollen and dust mites.
13. Avoid bringing in dust, new or old house dust; avoid smoke and all fumes.
14. Stop smoking if you smoke and avoid smoke from anyone who smokes in your home. Ask them to smoke outside.
These are just a few of the many sinus buster suggestions that will help you get rid of sinus infections forever. Using these tips should help you on your way to perfect health.
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