My 6 Year Old Wont Eat Her Lunch At School Making Weight For Wrestling – Part II

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Making Weight For Wrestling – Part II

This month I would like to start with a small story. It goes back to my days as a competitive powerlifter. I competed for 12 years in powerlifting, and I remember many competitions where I had to cut weight. Towards the end of my powerlifting career I was about 196 lbs. I could have competed in the 198 lb. class, but I chose to go down to the 181 lb. class. to take a picture at bench press 500 lb.. There weren’t too many guys in those days who benched 500 lbs. in the 181 lb weight class. and so it seemed like a good idea.

For the first year I was going to do this effort, my best training lift was 475 lbs. for 3 repetitions in the gym. That would equal about 530 lbs. To me. It was the best training session ever, and I had the competition next week. I was extremely strong, and extremely ready to go “do the job.” I only had to drop from 196 lbs. to 181 lbs. and he had a week to do it. Worst case scenario, I knew I could get my 500 lb bench press. at last 181 lbs. of body weight.

I wanted to keep strong, so I waited until Wednesday of that week to start cutting weight, for the Saturday morning weigh-in at 9am and the powerlifting competition at 12 noon.

I just ate 3 small meals a day, which were sandwiches, and a protein shake. By Friday night I was 189 lbs. I had to lose an extra 8 lbs. and I knew I would just be taking off the water pressure by the time the pressures came around. Heck, I would get a couple of hours to get the water back in, so I could probably compete with a total weight of 195-196 lbs. and finally get that 500 bench.

I didn’t drink any water, and sat in my friends sauna for a few hours on and off. The pressure was coming off. I was tired, and I didn’t feel too well, but the pressure was coming off. In addition, I could still put the water back in my system and compete feeling strong.

At 9am the next morning, I weighed in at 181 lbs. on the nose. After applying pressure, I watered down Gatorade and water. I tried to eat a little, but my appetite was mostly for water and Gatorade, not solid food. I also ate a banana to get my potassium level back up. The long and lean, I only bench pressed 470 lbs. that day. It was good enough to win that particular powerlifting competition, but it was a personal disappointment. I knew something was wrong. The next week at the gym, I weighed a comfortable 197 lbs. and my bench press was better. I hadn’t trained since the competition, but the following Saturday I was pushing a weight that would be the equivalent of 535lb. mountain bush.

What did I learn from this experience?

I learned that if you want to maintain your strength, you better cut weight properly. If you are a wrestler or a powerlifter, your goal is to perform at your best. Wrestlers don’t lift the most weight to win a match, but it makes sense to assume that if you’re at your strongest, you’ll wrestle at your best!

All things being equal, the strongest wrestler wins!

With this in mind, here are some guidelines for cutting water weight, to keep wrestling at its best:

Use proper weight loss techniques to lose fat first If your body doesn’t have a lot of fat, you either have to trick your body into losing more fat, or accept that your body will call its own muscles for food. another way. You need to eat 6 or 7 small protein-based meals throughout the day.

Do not exceed 3 or 4 lbs. class over weight two days before. Listen carefully. There are some basic physical facts in this world. You can’t cut 10 lbs in one day, and did it come with fat. It must be dehydration. Dehydrating will make you weaker if it is severe. I don’t care how hard you are, how good you are at wrestling, who you trained etc. t wrestle at YOUR best personality! It won’t matter until you meet your match. Be smart with your weight loss.

Do not spoil. You should start “restricting” water about 15 hours before you weigh in. That means drinking 6-8 ounces of water every 3 hours starting 15 hours before you weigh in. If you feel like you can’t drink any water at this time, and don’t try to just wipe it out the old-fashioned way, you won’t keep your strength.

The Super-Saturation meal 36 hours before you make weight (assuming you are at 3-4 lbs. over) you should super-saturate the muscle cells. To do this, you would have a large carbohydrate meal (pasta, rice, yams, baked potatoes, etc.) You eat as much as you can comfortably eat during this meal. You then limit carbohydrates the rest of that day, and the next day. Don’t worry, although your body will use the stored carbohydrates (now in the muscle cells as glycogen) for energy, you will still have glycogen stored in your liver. Your body will be able to use this stored liver glycogen for energy on wrestling day. After the satiety meal, you will basically eat a high-protein meal.

If I knew then what I know now, I probably would have been hit 500 lb. bench press in the 181 lb. class. Instead I came in at a comfortable weight of 193 lbs. later in the year and I got my 500 lb. bench and only on 535 lb effort. to lose Learn from my mistakes. Cut your weight properly, consistently, and watch your gains increase exponentially!

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