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Meditating Can Help Break Old Bad Habits That Can Lead To Insomnia
If you are suffering from, or have had in the past, rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you certainly have many wide-eyed companies sharing this question with you.
Roughly, there are about 35 million Americans, right now, with some type of nocturnal tendency. They find themselves reading, watching movies late at night, or listening to music or soothing sounds, in an attempt to fall asleep.
Many of you who have, or have had, sleep problems can attest to the fact that the effects of losing a good night’s sleep, or more, have far more serious consequences than just extreme fatigue, lazy thinking, or impaired memory to work next. day.
Frequent bouts with insomnia can lead to increased sensitivity to aches and pains, negative emotions, and ultimately a sense of negative mental and physical health.
Many of the symptoms of chronic insomnia can be similar to symptoms of other health conditions such as pain disorders like fibromyalgia, and mood disorders like depression, anxiety, and depression. Unless your insomnia is caused by an underlying medical condition, such as sleep apnea, there is certainly more than one good way to get back to a better night’s sleep.
Most people, who have made several fruitless attempts to alleviate sleepless nights, on their own, visit their physicians in the hope of finding a quick-release pill solution. Antidepressants, tranquilizers, or other specific sleep medications, often, do not really provide long-term relief that you can rely on.
Inherent drug side effects come with the territory, here, as well as drug tolerance to the initial effective dose that may relieve your symptoms. In the end, if a person decides to stay on chemical products, it will be necessary to increase the dose, or replace it with another drug. Frustration begins to set in as you discover that without the medications, your sleep problems are, for the most part, still with you.
According to the ‘National Institute of Health’, primary insomnia is a common condition, on its own, and is not caused by an underlying medical problem. To be considered true insomnia, however, the difficulty getting to sleep or staying asleep must be present for at least a month.
And, according to the ASDA (American Sleep Disorders Association) insomnia is considered ‘chronic’ when you have experienced an inability to go to sleep or stay asleep three nights a week for at least 3 months.
Primary insomnia, the most common type that most people experience, is often triggered by specific circumstances, such as a traumatic event or situation in life. The main issue that is likely to cause insomnia is some type of stressful event – such as a divorce or other personal relationship problems, job or career changes, or the death of a friend or loved one. When the initial trauma of the traumatic event eventually goes away, sometimes the insomnia part doesn’t.
Sometimes, too, the insomnia continues because poor sleep habits have been adopted to cope with the stress-filled inability to sleep during the triggering event. Excessive alcohol consumption, chemical pills, overeating, and lack of regular physical exercise are considered bad sleep hygiene habits. It is a good idea to try to break these habits and avoid stimulants, both coffee, tea, television and computers similar to chemical and technological.
We can all tend to develop certain conditioned pattern responses in trying to deal with long-term sleep deprivation problems. Some people even develop what is known as ‘sleep paralysis’, in which they develop persistent anxiety that they cannot fall asleep, or stay asleep, before bedtime.
As you already know, worrying about anything before you go to bed at night, or while you are trying to sleep, is not a good time to try to solve have problems with accounts, jobs, or personal relationship issues. Try hard not to worry about things that are out of your control, even if you think you have some control over some of these things, rest for the night, to get a better nights sleep.
If you have faith in a higher power, direct most of your worries to God or another source of spiritual comfort. Don’t underestimate the power of developing a spiritual practice to help you sleep better, and to help you in many other areas of your life.
At one point, I considered myself a chronic insomniac. Sleep eluded me several nights a week, and it was many nights over a month. I had developed a certain pattern that would wax and wane, due to a troubled personal relationship, over a 15 year season of my life.
All in all, during those years I tried almost everything, from prescription drugs to over the counter sleep aids, that I could find to help me get a restful night’s sleep. . Out of desperation, I read about it and tried several natural herbal remedies as well. For a while, most of these products would work for me.
During a long and drawn-out process of 15 years, I finally discovered that all these products were only short-term band-aid solutions. They were fine for the occasional respite from a sleepless night. If there is an event or interesting situation in your life that contributes to the lack of sleep, however, the issue must be found and resolved. Whether it’s a conscious issue or a subconscious issue, meditation can help shed some light on the issue and bring it to your visual awareness.
Fortunately, after approaching my sleep problems in one way for several years, I happened to discover an audio meditation created by the Immrama Institute, which used binaural beats with harmonic layers gently interwoven side by side inside sounds of soft water very sensitive, calm and soothing.
Meditation can take years of dedicated practice, and can be very difficult to learn and master in the traditional way. A well-designed soundtrack, however, can make it almost effortless to achieve deep relaxation. I started using it regularly. It helped me to be completely still for about 20 minutes, or longer, a day. I managed, in a very short period of time, about a month, to significantly improve my sleep quality.
Regular meditation has also helped me gain more control over several other problematic issues in my life such as:
1. lower daily anxiety levels
2. achieve a prolonged state of deep relaxation
3. a better outlook on life, in general
4. find the motivation to pursue personal life goals
5. a heightened sense of self-awareness, and intuition
6. more creativity
I have been using this relaxation audio for two years, and just love it!
The long-term benefits of regular use of a sound-based relaxation technique in combination with a basic understanding of biology, physics, and in application to faithful ancient teachings of spiritual wisdom to improve one’s life, more, in their effectiveness above all. . Being a more spiritually focused person has benefits and long term benefits in overcoming any physical health issue. I recently discovered a wealth of written information and a creative sound therapy program called, “Sound Health Sound Wealth” I found it not only really helpful, but very effective also in calming and reducing any mental fear you may have.
Strategies like the ones mentioned above can help you to want to embrace development. Desire can bring about some much-needed, desired changes, and a desire for self-love, in yourself. Choosing to get more regular nutritional elements in your daily diet, engaging in more physical exercise, and, yes, even a spiritual awareness of sounds, colors and light can take you as far as your intellect and intellect. be a hindrance. a factor
When I go on such an amazing trip, I will make a wish for all of you, who have trouble sleeping. I hope that, soon, you are sleeping better, sounder, and challenging your thinking mind, more often. Open yourself up to more exciting opportunities soon.
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