My 6 Year Old Son Has A Hard Time Focusing How Much Omega 3 For Youth is Enough?

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How Much Omega 3 For Youth is Enough?

Have you heard about these omega 3 studies for youth? It’s amazing what the right nutrition can do. Studies show that these omega 3 fatty acids can improve coordination, concentration and focus.

Of course, if your child has been diagnosed with ADD or ADHD, or if you have any kind of learning difficulty, you may find that you are getting enough omega 3 in a different world.

The easiest way to make sure your child is getting these nutrients is with a fish oil supplement. Experts agree that the amount of omega 3 for youth is generally 250-500 mg/day for children between 2 and 6 years, and 500 to 1,000 mg/day for children 6 to 12 years.

If your child has been diagnosed with ADD or ADHD, your doctor may increase the dose.

Omega 3 is essential for brain function and most Westerners are deficient in these nutrients. One study shows that many 3-year-old American children are getting only 19 mg per day of DHA fatty acids. This affects mood, cardiovascular function and brain development.

The foods we eat tend to be overly processed and nutritionally deficient in these nutrients. You can get more omega 3 fatty acids in your family by eating more fish. But the fish should be baked, battered, grilled or sautéed – not fried. And I know how charming some kids can be…

Choose a product that contains both the essential fatty acids EPA and DHA. DHA is the building block of the brain and EPA helps with mood and mood.

It is essential that you get an omega 3 product that is pure and free from toxins like mercury.

Look for fish that were swimming in clean waters. They are automatically less polluted than fish swimming in polluted waters. The seas near Australia and New Zealand are good sources of fresh fish. Many companies then put them through a molecular distillation process that further purifies them.

You can check the purity of additives by looking up the International Fish Oil Standards. Or, some companies may share their ratings with you on their websites.

Also look for high levels of DHA fatty acids.

Now that you know how much omega 3 is for youth, it’s just a matter of finding a good source.

If you are interested in learning more about omega 3 fish oil, visit my website, where I share the products that I have personally been using daily for several years.

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