My 6 Year Old Skin Broke Out After Sun Burn Anti-Aging Skin Care Treatment – Top 10 Tips For Achieving Youthful Skin

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Anti-Aging Skin Care Treatment – Top 10 Tips For Achieving Youthful Skin

As the clock ticks down, it is inevitable that our skin will become more sensitive, dull and dry. Fine lines, wrinkles, and sagging skin start to haunt us every time we look in the mirror. With that in mind, there’s no doubt that anti-aging skin care treatments are essential.

Below are the top 10 survival tips for youthful skin that everyone wants:

1. Avoid sun exposure; this is your skin’s worst enemy! Forget tan lines, because too much sun can burn your skin and even cause skin cancer. If you must be outside, apply sunscreen 20 minutes before exposure, preferably those with a sun protection factor (SPF) of 15 or higher. Reapply as needed. Also, always be prepared with an umbrella, a hat, and sunglasses to protect your skin well from the sun’s scorching rays.

2. Drink lots and lots of fluids. Keeping your skin hydrated regularly with water and fresh fruit juice will give you healthier and firmer skin. Drinking at least 8 glasses of water a day also flushes out harmful toxins in the body, which can cause premature skin ageing.

3. Eat healthy food. Proper nutrition plays an important role in anti-aging skin care treatment. Gobble up more fresh fruits and vegetables, and foods rich in fiber. Avoid sweets, junk food, and fried foods as much as possible, because these sweets and greasy sweets can cause skin breakouts, making your skin look old.

4. Take skin vitamins. Start taking anti-oxidants and supplements that are really beneficial to the skin. Vitamins A, C, and E, beta-carotene and lycopene are good anti-oxidants. They can protect your skin from harsh free radicals that can damage cells and cause infections.

5. Move that body. Don’t you just love how your skin glows right after you work out? Exercising at least 3 times a week will ensure healthier and more toned skin. If the gym is boring or scary for you, you might as well get involved in a sport that interests you. Or do some brisk walking in the morning or walk the dog – anything that keeps your blood pumping!

6. Choose your skin care products wisely. Use a cream or moisturizer at night and a quality sunscreen during the day. Choose anti-aging products that contain key ingredients, such as collagen, vitamin A, retinoids, Alpha and Beta Hydroxy Acids (AHAs and BHAs) to have a brighter and more youthful appearance. Exfoliate weekly to remove dead skin cells to reveal new skin and further prevent wrinkles.

7. Hit the sack early and sleep like a baby. Lack of sleep or sleeping late can damage your skin and make it look old – not to mention it can cause dark circles and panda-like eye bags. In addition, the skin regenerates better while you sleep, so get the much-needed beauty.

8. Kick the stick. In general, smokers look older than their actual age and have more wrinkles than non-smokers. Smoking irritates the skin, which leads to skin cracking and breaking. So, stop smoking not only to prevent wrinkles and other signs of aging, but also to add more valuable years to your life.

9. Don’t go crazy with makeup. Wearing too many cosmetics can clog your pores and cause many skin problems, which contribute to old-looking skin. Light makeup like blush-on, lip gloss, and just foundation should be fine. Do not forget to remove the traces of makeup before going to bed. Otherwise, you’ll be greeted in the morning with an impending pimple or blackhead.

10.Smile for a quick, free face lift. Many people forget how beneficial it is to smile – it effortlessly brings an instant blush to your face. Besides, it takes more muscles to smile than to smile.

Take off years and get a youthful complexion by following these anti-aging skin care treatment tips. Start today and you’re sure to love the results – younger looking skin that everyone is talking about.

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