My 6 Year Old Says It Burns When He Pees Good Food Good Health-Salt

You are searching about My 6 Year Old Says It Burns When He Pees, today we will share with you article about My 6 Year Old Says It Burns When He Pees was compiled and edited by our team from many sources on the internet. Hope this article on the topic My 6 Year Old Says It Burns When He Pees is useful to you.

Good Food Good Health-Salt

Hi everyone

Are you like me, confused by the amount of information we have received recently about the amount of salt in our food and how it affects our health. We are told that too much salt causes health problems but then again too little can be harmful to our health

Salt is made up of about 40 percent sodium and is a mineral, in almost basic foods – from fruits and vegetables to ordinary tap water, sodium is present in small amounts.

To maintain good health we all need sodium in our diet, but too much, and especially chronic high amounts cause high blood pressure, this greatly increases the risk of heart disease and strokes.

I believe more and more of us are aware of these health risks due to recent media coverage, but it is less well known that it is also linked to stomach cancer and brittle bones. Water retention is also a negative effect.

The latest information that has been given to us is that eating too much salt in the diet can give you ulcers, according to a new study. Ulcers affect the health of one in eight people in Britain, and salt has been found to help nurture the bacteria behind most stomach ulcers, leading to symptoms ranging from mild burning to vomiting of blood.

Many of these cases are caused by the bacterium Heliobacter pylori, which causes the stomach to overproduce acid, thus causing ulcers and poor health. Researchers at the American University of Health Sciences found that high levels of salt cause genetic changes in this bug making it more powerful, and warned that we should all learn about the health risks associated with too much salt.

The Food Standards Agency recommends that adults should not eat more than 6g of salt, which equates to around 2.5g of sodium. For children, it obviously varies by age as shown in the table below

sodium salt

up to 6 months old – less than — 1g — 0.4 mg

6 – 12 months — 1g — 0.4mg

Children aged 1-3 – 2g – 800mg

Children aged 4-6 — 3g — 1.2g

Children aged 7-10 — 5g — 2g

Children over 11 years – 6g – 2.4g

An easy way to calculate salt from sodium is to multiply the amount of sodium by 2.5, this can be very helpful when calculating the amount of salt on some food products with labels through -each other.

Naturally, parents should not add salt to their children’s food and certainly not to babies as their kidneys cannot process high levels of it, and in fact too much of it has been known to be fatal in children under the age of one.

We are becoming aware that for good health we should know exactly how much salt we eat in our diet, but it is difficult today to find out to what extent more and more people are today eat prepared foods and processed foods, and these products are not always. clear and detailed measurements are shown.

Food manufacturers are adding sodium to many types of food that we would never have dreamed existed, or the amount, because apparently our ‘tastes’ palates have changed over the years saying that consumers expect this ‘taste’ now. Our taste buds are usually a good guide to how salty our food is, but manufacturers also often use sugar in these foods to mask the saltiness and deceive. our tastes!

Experts now say that only 6 percent of salt is added to food at the table on average, 9 percent is added when we cook and a whopping 75 percent of what what we eat comes from processed foods and this includes bread, pudding and breakfast cereals. .

Health professionals have been campaigning for clear labeling of the amount used in food manufacturing and for greater awareness of the health concerns of eating too much salt, and I hope that after reading this article you will be more familiar with the health concerns caused by excess salt. salt consumption.

So now we all have to get used to checking product labels, and remember not to confuse salt with sodium when doing this. A high salt product is one with a content of 1.5g (0.6g sodium) or more per 100g of product, so anything with a lower level is a much healthier choice, and obviously the lower the content the more better for your good health.

If you love the salt cellar and add it to your food on a regular basis, the best way to cut it down is to give your taste buds another, healthier flavor enhancer. There are many you can try, garlic is one, fresh black pepper is great, try using lemon juice or fresh herbs and spices to add a nice flavor. Chilli is also another good one to try but it’s a taste.

Another way to stop overdoing it is to gradually reduce the amount you add to your food, allowing your tastes to change.

Hyponatremia is a condition where someone has a lack of sodium, and when left untreated it can cause dizziness, confusion and unexplained fatigue.

Hyponatremia is more likely to affect the elderly, especially if they use diuretics. Diuretic drugs are used to treat problems such as high blood pressure and heart conditions, reducing the amount of excess fluid in the body that can affect the levels of essential body salts (or electrolytes) needed to maintain good health and vital functions.

Just this year a marathon runner died shortly after finishing his race, and the diagnosis was due to drinking so much water, that he had lost too much body salt by urinating and sweating profusely.

So there is obviously concern that some health-conscious people may be cutting their salt intake too low and causing problems for themselves. Eating a healthy balanced diet is always better for good health.

So like me now, don’t forget to make it a habit to read your food product labels including bread whether you buy it from a bakery or a supermarket because it is always on to include in the ingredients, to ensure that you are only eating the healthy amount required. . I know this can be confusing and tedious but it is to our advantage.

Sandra and Ted Wosko

Video about My 6 Year Old Says It Burns When He Pees

You can see more content about My 6 Year Old Says It Burns When He Pees on our youtube channel: Click Here

Question about My 6 Year Old Says It Burns When He Pees

If you have any questions about My 6 Year Old Says It Burns When He Pees, please let us know, all your questions or suggestions will help us improve in the following articles!

The article My 6 Year Old Says It Burns When He Pees was compiled by me and my team from many sources. If you find the article My 6 Year Old Says It Burns When He Pees helpful to you, please support the team Like or Share!

Rate Articles My 6 Year Old Says It Burns When He Pees

Rate: 4-5 stars
Ratings: 3900
Views: 48473186

Search keywords My 6 Year Old Says It Burns When He Pees

My 6 Year Old Says It Burns When He Pees
way My 6 Year Old Says It Burns When He Pees
tutorial My 6 Year Old Says It Burns When He Pees
My 6 Year Old Says It Burns When He Pees free
#Good #Food #Good #HealthSalt

Source: https://ezinearticles.com/?Good-Food-Good-Health-Salt&id=713582

Related Posts

default-image-feature

Easy Rainy Day Activities Activities For Ten Year Old Girls What Are the Most Wanted Board Games This Christmas?

You are searching about Easy Rainy Day Activities Activities For Ten Year Old Girls, today we will share with you article about Easy Rainy Day Activities Activities…

default-image-feature

Easy Online Printable Gifts For 1 Year Old Baby Girl Toy Pianos For Children Help Their Development

You are searching about Easy Online Printable Gifts For 1 Year Old Baby Girl, today we will share with you article about Easy Online Printable Gifts For…

default-image-feature

How Old Were Girls To Be Selected As Chosen Women Vampire Costume Ideas For Everyone

You are searching about How Old Were Girls To Be Selected As Chosen Women, today we will share with you article about How Old Were Girls To…

default-image-feature

Easy Magic Tricks Sets Girl For Kids 7 Yr Old How to Get a Guy Interested in You – Here is What Will Make Him Want You More and More

You are searching about Easy Magic Tricks Sets Girl For Kids 7 Yr Old, today we will share with you article about Easy Magic Tricks Sets Girl…

default-image-feature

How Old Was The Youngest Girl.To Cl8Mb Mount Everest Fixed Gear Fever

You are searching about How Old Was The Youngest Girl.To Cl8Mb Mount Everest, today we will share with you article about How Old Was The Youngest Girl.To…

default-image-feature

My 6 Year Old Says His Heart Hurts After Running Baghdad Burning: Tales From an Iraq War Survivor

You are searching about My 6 Year Old Says His Heart Hurts After Running, today we will share with you article about My 6 Year Old Says…