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6 Habits for Success in the New Year
1. Delete your space.
Start the year by cleaning out the old and making room for all the new. Clearing out the old and organizing your space will not only make room for the new, but it will also bring new energy and life to your space, but more importantly your mind. Note in your mind how you might feel so overwhelmed sometimes when you walk into a locked room and notice all the things that need to be done, because the room is full of too many things that don’t belong. Think about how you sometimes feel after cleaning your home, room or office. Personally, cleaning out my closets in the new year of things that aren’t worn every week, or don’t fit the way I’d like, puts me in a better place better and makes me feel good. I usually donate the clothes that other people could use, which is always a plus, but now my mind has just got its own tune, so to speak, because my place is cleared of all the junk that drags me down personally. This is usually a cleansing of sorts, as it brings a sense of clarity, and new energy, so that your mind is now clear to move on to the next task in your day or week. .
2. Get Active
Your body performs at its best when you are active. Get your body moving, and get the blood flowing. Any activity you do boosts your metabolism, and naturally creates endorphins in your body. Endorphins are considered natural pain killers because they activate receptors in the brain that reduce discomfort, and produce feelings of euphoria and a general feeling of well-being. Although difficult, this is especially good for a person with an illness or disease involving pain. This was a big part of my own personal healing process after thyroid cancer. It was so hard for me just to get through my daily duties, but I did a little extra that I could every day. So, if this sounds familiar to you, start slow, and do as much as you can. Just keep moving. The endorphins take care of the rest.
3. Plan Ahead – Set Goals
It is known that if you write your goals down, you will have better chances of achieving your goals.
Dr. Gail Matthews, professor of psychology at Dominican University in California, gathered two hundred and sixty-seven different people from all walks of life and divided them between those who write down their goals and their dreams regularly and those who did not. She found that you are 42% more likely to achieve your goals and dreams, just by writing them down. So start a visit diary today! Start with small goals that you can try to achieve for the week or month. Then you can review it at the end of the year, and see just how many of those goals you’ve accomplished for the year.
4. Live intelligently in every moment
Living mindfully in each moment allows you to focus only on doing what’s best for you right now. Dwelling, or living in the past, is not useful until the time you are in, because you cannot change the way it once was. I hope so, but if you have learned the necessary lesson from the past, it is a win, so that you can live productively in the present moment. Worrying about the future, which hasn’t happened yet, and which we have no control over anyway, is a complete waste of your present moment as well. So do your best to live mentally in each moment because it’s the only moment you have. The past is gone, and only today is promised, so live mentally now and now!
5. Practice gratitude every day
Think of all the blessings you have been granted. It sounds so simple, but so often we focus on those things we want or need, that we sometimes forget to give thanks for the things we have in life at the moment. By taking the time to reflect on the things you are grateful for, you can reap so many positive benefits such as better sleep, positive emotions, a stronger immune system, and a general sense of well-being. more alive with more life satisfaction.
Practicing gratitude every day for all your blessings keeps you in a heart place of love and will surely attract more of the same.
6. Use Self Love Daily
Self-love is not selfish at all. Have you ever heard the saying, “You can’t pour an empty cup”? So true, this is. Think about what happens when you run yourself ragged when you are so busy doing for others. You will stretch yourself so thin, run down, and maybe even sick. Remember that it is only when your own cup runs over that you can make a real difference in your world and in the world of others. So if you are someone who always puts others first, now is the time to take care of yourself first so that you can be an even better help to other people.
Practice these 6 habits daily and see what kind of miracles flow into your life this year!! Success is very simple, a shift in attitudes towards ourselves, and doing all these things to get a better feeling of well-being and love in your life. Think of the miracles you can attract into your life just by paying attention!
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