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Computer Stress Relief – 7 Great Tips For Reducing Computer Stress
Most of us spend half our days on the computer. So computer stress relief must be an important part of our daily routine.
Unchallenged stress can cause health problems. Do you find that you get sore shoulders if you sit too long in front of the computer?
Do you get a headache or feel bad if you get “lost” in what you are doing and find that half of your day is wasted?
Computer Stress Relief
The following computer stress relief techniques will go some way to reducing this stress:
1. Get comfortable
How comfortable are you now reading this?
This is important. Remember that most of us spend half our days in front of the computer. How comfortable you are now is a reflection of how comfortable you are for most of your day.
If you are in an office, your employer is legally required to make you as comfortable as possible. And this is not just for your own benefits. A study in the 20th century by Maslow (Maturity of Needs) showed that productivity increases when you have good working conditions.
So talk to the HR or Health department and get a comfortable chair, desk etc.
If you are at home, again make sure you have a clean, comfortable and relaxing workplace. It will add stress.
Plants and crystals are also great for getting rid of toxins that help with computer stress relief. The plants found are (according to research by NASA!):
from English ivy
o Spider plant
from Dracaena
from the Boston fern
o Fig trees (ficus benjanmina)
2. Take regular breaks
When I work online or on my computer I always take regular breaks.
The internet is addictive. By setting your alarm once an hour, getting up and stretching your legs you will relieve yourself of computer stress.
We can be drawn into the internet so by putting your computer behind as soon as your alarm sounds (you won’t lose any information this way or you need programs shut down any) you will have a break.
3. Find out
Breathe fresh air as often as possible. Take a ten minute break every hour and go and breathe in the fresh air.
4. Latest equipment
If your equipment is very slow or you keep crashing this can be very serious. If things are slow, instead of worrying, practice deep breathing. Breathe in for a count of four, hold your breath for a count of 4 and breathe out for a count of 4. Make your slowness work to your advantage.
But try to upgrade your computer if it is very old. I bought mine 2 years ago, a top of the range computer and it’s still very fast. So you don’t have to do it as often but it still makes a real difference.
5. Back up your information
I had a problem with my computer last year. I thought I had lost all my personal documents. This definitely motivated me to keep my things up.
I will give you good advice to save you a lot of stress and money on repairs. If your computer stops working properly or software stops working overnight for some reason try this.
1. Go to Start/All Programs/Accessories/System Tools/System Restore.
2. Select a date when your computer worked properly
3. You will not lose any information – this restores the settings but does not change your personal information.
4. Hey presto your computer should work fine now
I tried this when my system crashed. I tried everything else but nothing worked. I thought it was a virus but it was because I had deleted a file.
Try it if your computer crashes – you have nothing to lose (but remember I’m not an expert and this is just advice…)
6. Learn the basics
If you really don’t know how to use a computer enroll yourself in a computer course. Of course using a computer is going to be stressful if you don’t know what you’re doing.
I was born into a generation where I used and played with computers from a young age. But many of the older generation are not so comfortable with computers. That doesn’t mean you can’t learn, it just means it’s worth seeking out an expert and learning the basics.
7. A culture of patience and focus
Breathe deeply, take regular breaks and be kind to yourself – when it’s 3am and you’ve only gone to check a couple of emails, turn off the computer.
Computers are a great way to encourage patience and focus. Set your intention on what you want to do before you turn on the computer. Do as you originally intended. And try not to be fooled. If you do, be kind and go back to what you were aiming for.
I hope these few tips help you relieve some of your computer stress. Please visit my website for more recent articles on stress relief: http://www.stress-relief-choices.com.
May you be well.
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