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ARF-MC – The Life Performance Model
Remember that acronym! It’s kind of dorky but this information is 20 years in the making. I challenge anyone to oppose him. Think of all the great achievements you have had and you will find this model within them all! Guaranteed!
Your body reflects your attitude. Every unwanted pound is an unwanted thought that you need to shed. Think you are slim and you will be. Love your body and you will attract more people, places, and things that make you love your body more such as: health, wealth, and healthy people. If your body is disgusting, you will attract people, places, and things that help support that attitude such as: illness, poverty, and unhealthy people.
A healthy attitude leads to the success of a training program; not the training program itself!
Just as a sprouting flower reflects what is being fed at its roots, your body reflects your attitude. Right now your body is the sum total of all the thoughts and decisions you have made so far. If you are worried and worried, your body shows an attitude that is worried and worried. There is no way that the idea cannot change without the body that follows. So the first thing to change is your mental outlook on life; not your cardio program!
If your body is too tired, it cannot perform at its peak. Massage therapy is a holistic treatment that harmonizes the entire body. It can help treat chronic headaches, back and nerve problems, PMS, chronic fatigue syndrome, and many other symptoms of disease. Hydroelectricity is one of the fastest ways to recover. Jacuzzi, pool, and ice are all examples of hydrotherapy. They are one of the most used components in rehabilitation centers. Our body is 75% water; so it’s no wonder why water is our main source of power. Myo-facial therapy is a procedure designed to remove all the knots from the muscles to help with the body’s postural movements and overall movement. If you are injured you will not get into the game. Rehabilitation helps prevent injury.
When you train your body too hard without giving it the proper time to recover, it will rebel against you with injury and mental burnout. The recovery part is the most overlooked part of all training. The old school of thought is neither pain nor gain. But the new school thinking training is that more pain equals more pain! Don’t let pride get in the way of your results. Listen to your body and plan out your training program strategically with your days off planned in advance. You also want to plan how to take some of those days off. Whether it’s a splash in the ocean water that’s great for your body or a massage, get your body back! He will thank you for it with results.
Water content regulates all functions of the body. The lack of this natural body lubricant will manifest various signs, symptoms, and problems that are now known as diseases. It is the natural health medicine for several health conditions such as: arthritis pain, low back pain, headache, constipation, asthma, and allergies. It is also good for losing weight. Many people overeat because they are unconsciously trying to quench their thirst.
Many times people strain and tear muscles and the first thing they think is that they haven’t stretched enough. However, the body can indicate thirst in certain areas by causing different pains and injuries in certain areas of the body. Back pain, arthritis pain, and headaches are just a few symptoms of dehydration.
A physician will rarely question your hydration when you walk in complaining of joint pain. They say rest, ice, and buy their drug that is pushed by a high powered pharmaceutical company. They don’t question how well your body is hydrated; they treat the symptom of dehydration. Over time, this symptom turns into something else for which more drugs or surgery are prescribed. The medical industry is exploiting our body’s thirst for water and we don’t even know it. Think of your body as a car. If a car was low on oil, it would slowly break down the engine or another area that needs lubrication. Our body is the same way.
The less water you drink, the more painful your joints will be. So when your body hurts don’t reach for a pill, reach for the water. You want to drink at least half your body weight in ounces. For example, I weigh 225 pounds, so I want to drink at least 113 ounces of water per day or just under a gallon. We cannot go beyond the traditional 8 cups a day because not everyone is the same size. A college offensive lineman cannot drink the same amount of water as a 125 pound woman!
Food keeps your metabolism burning throughout the day. Think of your metabolism as a wood burning fire. The fire will burn fastest and hottest when you feed it small pieces of wood throughout the day. It will burn slowly if you add a large piece of wood once or twice a day. The goal is to eat five or six times a day and keep your fire burning fast. 75% of your success will be determined by how detailed you are with the meal plan. It can take a few weeks to adjust to eating sporadically throughout the day; especially if you have only been eating 1 to 2 times a day for 10 to 20 years. Be patient with yourself and know that you will make mistakes because you are human.
Much of the food we eat is full of toxins, chemicals, and hormones that affect your mind like any other drug. Fruits and vegetables are, in fact, sponges that pick up all the nutrients or chemicals from the soil. No wonder we have a society with unexplained pains and ailments. Our animals are full of hormones that affect our bodies when we eat them. The best way to go is to eat all organic fruits and vegetables and cage-free and hormone-free animal products. It definitely affects your mind and body. Most importantly, it will improve your life performance.
Multivitamins are designed to provide you with any of the nutrients that your regular diet lacks. It is very unlikely to eat a perfect diet in an intimate time, cell phone and internet society and not need a multivitamin. Multivitamin has as much nutrition as 5000 calories of food!
Power is a combination of strength, flexibility, and speed. You want to be strong, fast, and agile whether you are a professional athlete or a cubicle queen. The weaker, slower and more uncoordinated you are, the faster your body ages and the more out of shape you look! Men traveled across the Atlantic, and died trying to find the fountain of youth; but you can create the best tool by training to have a powerful body. Your abilities depend on your lifestyle, and time constraints. The human body is the best machine ever designed. The earth does not do the same thing every day. It’s not sunny every day and it doesn’t rain every day either. Your workout should reflect life. You can run, walk, swim, bike ride, lift weights, do Pilates or yoga. Just do something!
Moderate to high intensity cardio burns more calories than old school low intensity cardio. Moderate to high intensity cardio has a burn that lasts much longer than low intensity cardio. Lifting weights is even more beneficial because it helps to keep the metabolism higher in the body for 2 to 3 days. Cardio burns down your muscles so you just can’t do cardio. The burn after weights lasts for days compared to just a few hours with cardio. We aim to do more intense exercise to create more of an afterburn and to challenge the mental and physical aspects of our training. Sprinting helps the body release the human growth hormone which greatly helps in adding muscle and speeding up the metabolism. It also prepares for emergency situations that occur in life. We are not always going to be able to walk at our own pace; sometimes you may have to sprint across a street for your dog, your child, or your life!
No one has ever been successful without a coach or mentor. Where do you get your health and fitness information? Is it a knowledgeable and experienced source? Qualifications can be thrown out the door compared to experience. We say this because we have both. Most health and fitness information starts in the trenches and makes its way to the ink. We know we don’t have all the answers. We know that some of the concepts we follow today may be proven tomorrow. If we don’t have an answer to a problem we search and find someone who does rather than just telling someone something we don’t know about. We recommend that all our clients do their own research so that they feel confident with their knowledge.
Knowledge controls how far we can move in life. It creates divisions in people, money, and most importantly, your health. We must always seek more knowledge and try to bring ourselves to perfection knowing that we will never get there. This is the fastest way to get to your next goal. You can never have enough experience. Don’t get stuck in one training style. The Body Blast workout is just one style of training. There are an infinite number of training methods. Your exercise routine should be like water, always changing. This is the law of life. Your body will only respond to the laws of life.
ARF-MC! Remember that acronym! I went through 20 years of mistakes, injuries, losses, championship teams, and incredible athletic achievements that earned me national recognition among many other things to design this model. Take a shortcut and learn these 5 simple letters now! You will have great achievements in your health and fitness as well as the rest of your life. Guaranteed!
I leave you with this motivational quote by Anthony Robbins to find out what really motivates you to be your best self.
“People aren’t lazy. They just have impossible goals – that is, goals that don’t motivate them.” – Anthony Robbins
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