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The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!
My wife was fat. When we were first married in our twenties, she was a few pounds over weight. As the years went by, she began to crave more sugars and moved towards larger portions of fattier foods. Every New Year’s Day, she started a different diet along with a promise that she would be great in the coming year. By every February, she was back to her old habits. Twenty years later, she was 100 pounds overweight. Ten years later, she weighed 325 pounds and stood five feet six inches tall. I’ll get back to her in a moment, but first, let’s talk about you.
You’re probably reading this article because: (a) it’s the start of the New Year and you’re overweight, (b) you really want easy answers, (c ) you are sick of diet and exercise, or (d) you realize that someone must have a secret cure. Well, you have come to the right place. But first, my credentials.
No, I’m not a doctor or a fitness guru and my degree is in marketing. But instead I am a student of human nature. I lived with an obese man for over 30 years and have an obese sister and brother-in-law. I, myself, have used exercise equipment over the years, including treadmills, bicycles, rowing machines, weights, elliptical trainers, and barbells. I take a variety of supplements and have had a gym membership. I know nutritionists and naturopaths. My weight hasn’t changed more than 10 pounds in 20 years. But I have friends who are struggling with the issue and I see more and more who are. I am almost 60 and I understand that being healthy can add years to my life. But enough about me. We are here to talk about you.
Chemists and geneticists are working on engineering chemicals to immunize against weight gain. In the end, you may be caught at birth against excess pounds. But that’s a few decades off. In today’s world, weight gain is almost inevitable. Restaurants offer large portions. There is plenty of food. Fast food is never low fat. Even low-fat and low-carb foods are high in sugar content. Soda is full of calories, as are beer and wine. So where does one turn? Fruit and fruit juice? Wrong because they are also caloric by nature. Can you live on celery or lettuce for long periods of time as they are low in everything? In fact they are tasteless and unfulfilling. Ditto to some grains and tofu. There has to be a better way.
If you choose not to change your diet and the thought of exercise makes you want to throw up, you may be on the right track. Anorexia will keep your stomach empty and allow you to eat whatever you want. Of course you can release your teeth from the acid reflux and have other side effects, but so what? You will lose weight. Okay, so maybe that’s not the answer. Oprah has endorsed Hoodia, the ultimate wonder drug. But long-term studies have not proven it safe. A diet pill alone never did the trick.
Okay, I’ve teased you long enough. It is time to reveal the secret and heart of this article. But let me return to my wife first. She reached 325 pounds and, with her doctor’s blessing, underwent gastric bypass surgery. Within the first three months, she lost 80 pounds. Within the first four months, she lost her life. She died at the age of 55 due to a heart attack as a result of decades of obesity and the toll it took on her heart. Which brings me to the real secret. Death. These are the first three letters of “diet.” That’s it. Now you will never gain weight and you don’t have to worry about that weight in terms of diet and exercise. After all, it worked for her. Now before I get hate mail responses, let me explain.
I loved my wife and tried to get her help. I saw her go through dozens of meals, to no avail. Surgery was her last chance, although it was too late. Those of you reading this article are still alive and have a lot of options. I write this as a word of warning and hope. Don’t let your weight problem get out of hand. Act now and do the right thing. Eliminate junk food from your house, start walking, and watch those portions. Forget pills, diet powders and so-called miracle cures. Make a lifestyle change and commit to a new and better you. That’s the real secret to weight loss success without sugar coating it, pardon the pun.
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