My 6 Year Old Is Fighting Sleeping More Than Usual Depression, Symptoms and Explanation

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Depression, Symptoms and Explanation

Depression is actually a form of extreme sadness, feelings of disconnection from life, as well as reduced enjoyment in the stuff you used to love in your daily life. It is not a sign of weakness, everyone goes through depression at some point in their lives. Even though the depth and duration of the depression may vary depending on the situation and the underlying cause of the depression.

Unfortunately depression can lead to suicide, identifying the signs of a suicidal person or seeing the signs and symptoms in yourself can help save lives. The symptoms that a suicidal person exhibits are listed below:

  • Always thinking about, talking about, or writing about death or dying
  • Reckless behavior that could cause injury or death, actions that indicate a so-called “Death Wish”
  • Contact loved ones either in person or remotely, in a way that seems unusual, as if they are saying goodbye
  • Talking about “Wanting out” or that things would be better without the person who is here.
  • Talking about ending one’s life, by suicide
  • Signs of Clinical Depression (changes in sleeping or eating habits, sadness) that seem to be getting worse
  • loss of interest in things one used to love
  • Talking about things being ‘hopeless’, or that the person is worthless, or feeling helpless
  • Putting life’s affairs in order as if the person expected to die soon
  • A sharp change from being sad and depressed to being happy and relaxed

If you, or someone you know, is showing any of these symptoms please seek help immediately. You can call any of the following numbers:

  • 1-800-273-TALK (1-800-273-8255)
  • 1-800-SUICIDE (1-800-784-2433)
  • 1-800-799-4TTY (1-800-799-4889) (for the hearing impaired)

You can even call 911, a relative or friend or go to a local emergency room. Remember that life is not without hope, and things will get better. People are here to help you, you don’t have to do this alone.

Symptoms of depression

Depression can affect everyone differently depending on the person involved and the situation that caused the depression. Below is a list of common symptoms of depression:

  • Changes in sleep patterns, Sleeping longer than usual, Insomnia, or waking up earlier than usual
  • Losing interest in activities you used to enjoy
  • Changes in appetite, decreased appetite or overeating
  • Loss of concentration, difficulty remembering things or difficulty making decisions
  • Feeling hopeless, helpless, worthless, guilty, sad, anxious, empty or hopeless
  • Cranky, irritable or mischievous
  • Physical pain, headaches or stomach issues that don’t seem to go away
  • A general decrease in energy level, feeling tired or tired all the time
  • Crying spells for no apparent reason
  • Suicidal thoughts, feelings or attempts (See section above on Suicide Symptoms)

Unfortunately not everyone gets the same symptoms for the same reasons. For example, most men experience symptoms of loss of interest in activities, feeling cranky and restless, along with physical pain and sleep problems. Women are more likely to overeat, feel worthless and tend to sleep too much. To complicate matters, the signs and symptoms of depression can vary depending on your age. Teenagers for example are more likely to be irritable and angry, and suffer loss of concentration and may have physical symptoms of pain for no reason. However, older adults generally experience feelings of worthlessness and sadness, along with physical pain. Unfortunately for both teenagers and older adults, the signs and symptoms are usually brushed off as a sign of how old they are and not as signs and symptoms of depression.

Types of Depression

There are several types of depression, each can have a different cause and different treatment. However, if you are struggling with just depression or a general feeling of sadness, worthlessness, or loss of things you love, you may need to see a doctor. Some types of depression are easy to treat and can be treated without medication, but others are relieved more quickly with the help of a doctor.

Great depression

Major Depression is an intense feeling of sadness, as well as a decrease in interest and in most cases one of several symptoms in the list above. The most important thing that separates this type of depression from other forms is that Major Depression is an almost constant state of being there for a long time. Everyone has a day where they just feel down and don’t want to do anything, but a person with major depression will feel very down for weeks or months at a time. any without a real break in the mood. Other types of depression will have pulls during the day where feelings of depression seem to build up and you can be generally happy, they may not last very long but they are there, no major depression has these attractions. If you are suffering from Major Depression I definitely recommend you visit a doctor, as well as talk to friends about how you are feeling. I also recommend that you start exercising more because exercise increases your serotonin levels and helps you to release many of the things you are feeling.

Mild depression

Mild depression, also known as Dysthymia, is defined as feelings of depression that are not as severe as major depression but that last for years at any given time. This constant low level depression tends to affect your general level of enjoyment in life and could easily be dismissed as just your outlook on life. The truth is if you’ve gone two years if not more with symptoms of depression plus you can’t remember a time when you were happy then you’re likely suffering from mild depression. In my own case I used to be depressed for many years, I just felt that it was the way I was, just my state of being. I felt like I had lost a part of myself that I was passionate about and it just wasn’t going to come back. I had to have a friend point out that feeling like that wasn’t part of growing up, or just part of the circumstances I was in at that time in my life, but actually a sign of serious- mind In this situation, it may be a wise decision to see your doctor, along with some changes in your diet, sleeping habits and fitness level. For me, making sure I got 8 hours of sleep every night, working out at least three times a week for an hour (although I work out more often now), and starting a meditation technique enough to drag me out of it. But you should always consult a doctor, they may have recommendations for you based on your current physical condition that may be more helpful than just what is listed. high

Seasonal Affective Disorder

Seasonal affective disorder, or SAD (what a cheerful acronym) is a type of depression usually associated with the change of seasons, from summer to winter, and climate a could be in bad weather. The change in seasons, which usually brings with it longer, darker nights, less sunlight, and more severe weather tends to cause depression in some people. Women seem to be more likely to be affected than men by seasonal affective disorder, but everyone can be affected from time to time. Fortunately, in most people Seasonal Affective Disorder can be treated effectively with light therapy. Light therapy, although there may be different levels, basically involves exposing the person to bright artificial lights in order to be able to cope with the depression. This can be done in your home by simply installing light bulbs with a slightly higher wattage. Some people also like to use tanning beds as a way to treat seasonal affective disorder. Just don’t overdo it in the tanning beds. Additionally, it wouldn’t hurt to ask your doctor’s opinion about approaches to treating seasonal affective disorder.

Postpartum depression

Postpartum depression is a type of depression that affects new mothers after giving birth. Although some emotions are expected to be down immediately after pregnancy, commonly known as the “baby blues” Postpartum Depression is due to the change in hormones from the level they were at during pregnancy with child to their normal level. Any depression that occurs up to six months after the birth of a baby is considered Postpartum Depression and you should consult a doctor as this type of depression is caused by hormone fluctuations.

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