My 6 Year Old Has Had Diarrhea For 2 Weeks How to Conquer Pain – The Three-Step Process to Reduce Chronic Pain and Inflammation

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How to Conquer Pain – The Three-Step Process to Reduce Chronic Pain and Inflammation

Are you experiencing chronic pain, swelling, and weakness? Are you popping NSAIDS like they’re going out of style just to get temporary pain relief? In a society ruled by stress, fast food, and increasing levels of toxicity, pain rules. Since McDonald’s isn’t going bankrupt anytime soon and moving to Bermuda isn’t on your immediate agenda, what can you do to find relief? Remove the underlying causes of pain!!! I have outlined a 3-step process to help you enjoy a pain-free life.

Step 1: DO YOUR GUT

Have you ever heard the saying “Your gut is your second brain”? It’s true. The digestive system has its own nervous system, called the mental nervous system. Neurotransmitters that the brain uses are produced in the gut. Did you know that most inflammatory diseases start in the gut? Poor food choices, high sugar consumption, and insufficient production of HCL in the stomach are just a few causes of gut dysbiosis.

Common symptoms of gut disorders are; often swallowing/burping after meals, passing lots of foul-smelling gas, feeling bloated, and alternating with diarrhea. If you experience one or more of these symptoms two or three times a month, consider doing a healing protocol for your gut.

Start your healing process with the 4 R’s (Remove, Reinvent, Replace and Repair). Think of these four steps as a prerequisite for any gut protocol you do.

PREFACE

Remove all bad bacteria from your gut and foster a healthy gut environment. Do you eat eggs and toast for breakfast every day? Food allergies are primarily caused by eating the same foods day after day. Food (protein) needs to be rotated so that it contains a wider range of amino acids.

For the next 3-6 weeks, preferably 6 weeks, eliminate the sensitive seven from your diet: wheat/gluten, sugar, corn, soy, eggs, milk, and peanuts. After 6 weeks, bring back each meal every 4 days. Check how each food makes you feel after you include it in your diet. If it makes you feel like crap, remove it from your diet. This is the cheapest way to find out if you have a food allergy.

RE-ICULATE

Put good bugs back in your stomach to promote a healthy gut environment. Take probiotics (good bacteria) and eat foods containing lactobacillus acidophilus and bifido bacteria, which can be found in quality yogurt. I recommend Fage, a delicious Greek yogurt found at your local supermarket.

REPRESENTATION

It is important to have sufficient stomach acid levels to properly digest and absorb food. If you have hcl deficiency, take betaine HCL as a supplement to normalize stomach acid levels.

CONFIRMATION

Supplement your diet with glutamine, an amino acid that repairs the lining of the gut and keeps your immune system in top shape.

Step 2: Clean Up Your Diet: PRO-INFLAMTORY VS. ANTI-INFLAMMATORY FOOD.

The old saying “you are what you eat” sums up your relationship with food. In order for your body to be well tuned, you need to maintain homeostasis within your gut. Eat healthy anti-inflammatory foods and avoid sugars and processed foods, which are pro-inflammatory.

PRO-INFLAMMATORY FOOD

WHEAT/GLUTEN

Foods containing gluten (wheat, rye, oats, barley) found in bread, pastas, and any other products with refined flour, are common allergens. This food group causes the most allergies and the American population eats it in large numbers.

CORN AND SOIS

Oats and soy are two of the most widely consumed foods in the U.S. They are also two of the most commonly genetically modified foods. Genetically modified foods are food items that have had their DNA altered through genetic engineering. What that means for you is: Adverse long-term health effects.

EGGS AND DAIRY

Why are many people allergic to milk? Protein allergens found in cow’s milk can cause allergic reactions. Two such allergens, casein and whey are major components of milk. Allergies develop when the body recognizes normal substances that are taken in every day as foreign substances. When this happens, antibodies are released to fight the foreign substances. Histamine is released to alert the body to the foreign substance, which causes inflammation.

The same rule applies to eggs. If you are allergic to eggs, you are most likely allergic to the proteins found in eggs.

Sugar

Refined sugar has many negative health effects, both short-term and long-term. Sugar increases insulin levels in the blood, lowers the immune system, causes weight gain, increases cholesterol levels, and you get the idea.

ANTI-INFLAMMATORY FOOD

GRACE

Some healthy substitutes for wheat are white or brown rice, quinoa, wheat, and millet.

Meat/Seafood

When choosing meat, consider buying from an organic farm where all the animals are grass-fed. Chicken, turkey, duck, natural lamb and beef are all good sources of meat proteins. When buying fish, choose halibut, salmon, haddock, sole, and similar fish that have low levels of mercury.

LEADERS

Include tons of vegetables in your daily diet. Carrots, green beans, squash, broccoli, cauliflower, peas, and almost all vegetables are anti-inflammatory.

TREATIES/ACCOUNTS

Olive oil, lemon, sea salt, and freshly ground pepper make a great garnish. Add herbs like oregano and basil. Ginger, tarragon, garlic, cilantro, and turmeric are all anti-inflammatory.

Step 3: The best nutrition for inflammation: herbs and supplements

ANTI-INFLAMMATORY DRUGS

It is wise to consult an experienced practitioner before trying any of the herbs mentioned below.

BOSWELLIA

Boswellia has long been used in Ayurvedic medicine. Boswellia has anti-inflammatory properties like NSAIDS (pain relievers such as aspirin and ibuprofen). But unlike NSAIDS, which cause irritation of the stomach lining, boswellia can be used long-term without any side effects. Boswellia is known to reduce inflammation in osteoarthritis, inflammatory bowel disease, and other autoimmune diseases.

WHITE SILVER BARK

White willow bark contains a chemical called salicin, which has similar chemical properties to aspirin. Salicin is responsible for the anti-inflammatory effects of white willow bark. Unlike aspirin, the plant has no side effects. The benefits are reaped slowly but are long lasting.

THE DAILY RECORD

Devil’s claw is used as a pain reliever for degenerative joint diseases, back pain, neck pain, and headaches.

TOURIST

Turmeric has long been used in India as a medicinal herb and culinary spice. The orange yellow color of turmeric, known as curcumin is a powerful and safe anti-inflammatory. Curcumin is non-toxic and does not cause any intestinal problems.

ANTI-CONVERSION LAWS

NEAR OIL

Fish oil contains Omega 3 fatty acids, which increase blood vessel elasticity (good for the heart), improve cell membrane function (good for the skin), improve insulin sensitivity (helps to regulates blood sugar levels), and increases brain blood flow in behavior. speed (essential fatty acids protect the nerves).

GL

GLA (gamma-linolenic acid) is an essential fatty acid that is produced in the body. It works best when combined with fish oil. GLA is mainly used to treat a number of disorders including allergies, inflammatory disorders, and osteoporosis.

vitamin E

Vitamin E is a fat-soluble vitamin and a powerful antioxidant that works to protect cells in the body from damage caused by free radicals, or cancer-causing agents.

The anti-oxidant properties of E protect the blood cells, nervous system, and skeletal muscles from free radical damage.

PROTEOLYTIC ENZYMES

Proteolytic enzymes are enzymes that break down proteins in your body. Although your body produces proteolytic enzymes, deficiencies are common. A deficiency in this type of enzyme is characterized by symptoms similar to those of IBS (inflammatory bowel syndrome). These symptoms include gas, stomach pains, and indigestion.

So now that you are armed with all the right tools, conquer your pain! Fix your gut, change your diet, and start taking your anti-inflammatory supplements.

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