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Flat Belly Diet Rules Revealed

Revealed… easy-to-follow diet rules for a flat stomach. Most diets that people follow are restrictive types of diets.

These diet rules won’t go down that road… instead, these rules will give you more options without cutting back on your favorite foods.

Diet rules for a flat stomach

1. Don’t drink your calories.

The average American drinks more than 25% of their calories. That’s a wasted effort. Most of those calories are empty and meaningless…just sugar.

In fact, it would be better to get a 64 oz water bottle and add 5 teaspoons of sugar to it. Shake and sip throughout the morning. Then repeat again later in the afternoon.

Ten teaspoons of sugar is only 150 calories… so you’re adjusting your sugar but still drinking plenty of pure water… 128 oz. Try it… or try some version of it. It is definitely much better than just drinking sodas and other high calorie drinks. You can easily save 200 or more calories a day…or about 2 pounds a month.

2. High protein and fiber is the way to go

You probably already know this, but you have trouble implementing it. Well, here’s a start. Black Beans… each can contains no sugar, low calories, 25 grams of protein and 25 grams of fiber. At 48 cents a can a day would be perfect for getting a flat stomach and losing weight. You can cook black beans in 5 minutes.

3. 5-6 small meals are better than 2-3 large meals

The reason more meals are better is because every time you eat, the digestive process speeds up your metabolism to digest the food. So the more often you eat, the faster your metabolism. Now be sensible. It’s not a license to just keep eating and eating… especially bad foods like potato chips, cookies, etc. Although eating often speeds up your metabolism, it can’t completely cover up your dietary mistakes like these.

4. Eat breakfast no matter what

Breakfast is key to your day when it comes to weight loss. You just woke up hungry during your sleep. Your body needs food for energy and also to start your metabolism. Even if you are not hungry, eat something. Eggs are by far the best choice.

So if you follow these 4 diet rules, you will be on your way to a flat stomach. I can’t guarantee you’ll get a flat stomach with these diet rules, but you’ll be headed in that direction.

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