How Tall Is The Average 11 Year Old American Girl Basketball Skill Training and VO2max

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Basketball Skill Training and VO2max

I was recently doing some research on basketball skills training and came across a young basketball player who was not only amazing on the court, but also an amazing star on the track. At the age of eleven, he broke records in both sports. What caught my attention was not only his insane abilities, but also that some doctors ran tests on him and found that his VO2max level was extremely high. Ok, so what is VO2max and what does it have to do with why this baby is so awesome? Well, first of all, VO2max is an individual’s maximum oxygen transport and utilization capacity during progressive exercise, which reflects an individual’s physical fitness. Now, actual VO2 measurement is all science and math; we want to know what it actually is and why it is important.

In layman’s terms, it is simply the amount of oxygen your body takes in during exercise, VO2max is achieved when oxygen consumption remains at a steady state despite an increase in exercise. So now we know what it is and why it is so important. Doctors and other professional athletes believe that measuring VO2 is the single best measure of cardiovascular fitness and maximal aerobic power. This is because exercise requires oxygen to breathe and exercise increases the strength of muscles such as the heart. Endurance training like track can increase your VO2 max, but unfortunately strength training doesn’t increase VO2 as much as we all would like. It doesn’t hurt, but endurance training is the best.

This 11-year-old boy basically has the VO2 max of a 20-year-old marathon runner, so he won’t hit the “I feel like I’m dying” wall as quickly as the rest of us, or better. , he doesn’t hit it as fast as the average 11-year-old. Why is his VO2 so high? Part of that is his basketball skills training and dedication to sports training in general, but some of it is also genetics. Does that mean his VO2 will be off the charts when he hits 20? Not quite, but it will definitely increase as long as he continues this kind of training.

Aerobic strength is very important to basketball players because the game requires frequent periods of intense activity throughout the game, and VO2max tests, among other tests and indicators, have been used to determine an athlete’s aerobic strength and related overall physiological state. for basketball skills training. Although a good VO2max is sometimes determined by genetics, it is possible to improve it with endurance training.

French physiologist Veronique Billat created the 30/30 and 60/60 interval technique to help improve VO2max. This technique requires the athlete to warm up for 10 minutes, run as fast as possible for 30 seconds, and then transition to a steady pace for 30 seconds. The athlete continues alternating 30/30 intervals 12 or more times. After mastering the 30/30 interval technique and improving VO2max, the athlete switches to 60/60 interval training, repeating fast and slow movements at 60-second intervals.

By improving VO2max, basketball players can significantly improve their explosive power on the court and can be a very important inclusion in basketball skills training for both youth and adult players. Once an optimal VO2max is achieved, basketball players and many other types of athletes can take advantage of the sport’s competitive advantage by tiring less often and outperforming other players.

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