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Booty Sculpting With Bodyweight Moves

Boys like girls’ butts and girls like boys’ butts.

My first reaction was, “Huh? Girls care about guys’ butts? And here I was wasting my time on arms and pectorals.” So after I got over the shock, my next thought was, “Hmm, so what am I doing right? I wanted the secret to butt building!”

So I went through my workouts, analyzed each leg exercise for maximum “butt strengthening” and came up with a list of 5 exercises that are essential for a guy (and girl!) to build a better butt, especially someone who wants more. athletic exercise and body type.

After all, I was training “athletic”, not bodybuilding-type volume training. I knew 5 amazing exercises to build your butt!

Years have passed since my introduction to women’s interest in boys’ asses, and I have become less selfish. Now I’m happy to share my “butt strengthening” exercises for every other guy and of course for every woman who wants to build a lean, athletic body with a beautiful butt.

So here are my top 5 butt building exercises that you can do at home or at the gym with nothing more than your own body weight or a set of dumbbells. With these movements you will quickly build your butt. No time wasted.

1 – Squats

Stand with your feet shoulder-width apart. Keeping your chest up, push your hips back and squat to parallel. Squeeze your butt and push back to the starting position. Do 10 repetitions.

2 – Split squats

Step forward with one leg, bending the front knee and keeping the torso upright. Keep the front foot flat on the floor, but rise onto the front of the back foot. Lower your hips straight down and push through your front leg to return to standing. Stay in the “split” position throughout the exercise. Do 10 repetitions for each side.

3 – Lunges forward

Step forward with one leg, bending the front knee and keeping the torso upright. Keep the front foot flat on the floor, but rise onto the front of the back foot. Lower your hips straight down and push through your front leg to return to the starting position where both feet are together again. Do 10 repetitions for each side.

4 – Starts

Stand in front of the bench. Place one foot on the bench. Use this leg to pull yourself up onto the bench. Lower yourself slowly. Do 10 reps per side.

5 – Bulgarian split squats

Stand with the bench behind you. Step one foot forward, place the other foot on the bench, laces down. Lower your hips straight down, then push through your front leg to return to an upright position. Do 8 reps on each side.

Here’s how to shape a beautiful butt. Add to that interval training to burn even more fat, and you have a set of abs to match.

So even though it never worked out with a girl who liked my ass, I learned a valuable lesson from her about the importance of a guy’s ass in a girl’s dreams. And this has helped me help thousands of men and women strengthen their butt with these 5 simple exercises.

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