How Tall Is A 12 Year Old Girl In Feet How To Get Sexy Thin Thighs If Your Thighs Are Huge, But You Have Only 12% Body Fat

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How To Get Sexy Thin Thighs If Your Thighs Are Huge, But You Have Only 12% Body Fat

Every woman wants to show off her slim, toned legs in sexy shorts or a cute mini skirt. However, the weight problem has penetrated our lives so much that most of us are left with the exact opposite – flabby thighs that shake with every move we make. The fat stored in the legs is called subcutaneous fat. It sits right under the skin. Subcutaneous fat is not bad; in fact, it is necessary to regulate body temperature. The problem arises when excess fat accumulates under the skin. This creates an unsightly, flabby appearance.

It is often observed that women develop large and bulky thighs even if their body fat percentage is a measly 12%. In such cases, it is the distribution of fat in the body and not the intake of fat. This can be corrected with exercise. Here is a list of thigh exercises to get a set of perfect pegs.

1. Cycling:

Cycling is the first exercise you should do. You can use a regular bike or exercise on a stationary bike. Regular cycling builds stamina and strengthens leg muscles. It helps you strengthen your legs, thighs, hips and butt muscles. If you choose to work on a stationary bike, exercise for at least 30 minutes, alternating between high and low resistance pedaling.

2. Squats:

If you want to get thin thighs fast, there is no better exercise than the squat. This activity builds leg strength and works your quads, glutes, hamstrings, core and thighs. There are different types of squats you can perform.

– Leg abduction squat: The leg abduction squat involves lifting your leg out to the side as you return to standing. This type of squat targets the outer thigh.

– Plie squat: Plie squats trim the inner thighs. When you start, do the squat 15-20 times. Increase the number as you feel comfortable. You can also make the exercise more difficult by increasing the weight.

3. One leg, stiff leg deadlift:

The name sounds difficult, but the exercise is quite simple. Stand up straight with dumbbells in hand. Lift one leg off the floor. Gently lower your torso forward and down. The foot is lifted so that your torso is parallel to the floor. You should bend the knee of the balance leg slightly during the action. A single-leg deadlift with a stiff leg works the hamstrings, thereby strengthening the back of the thighs.

4. Convulsive lunge:

It is also called the skinny jeans workout because it helps to get rid of thigh fat quickly. Stand straight with your feet hip-width apart and your hands at your sides. Take one step back with your right leg and cross it behind your left leg. Lower your body into a squat so that your left thigh is parallel to the floor. The torso and shoulder should be straight. Do at least 10 repetitions. Alternate legs. The lunge lunge utilizes the quadriceps located on the front of the thigh in addition to the gluteal and lower leg muscle groups.

Losing weight really fast isn’t hard; you should only do the right exercises and be committed to your exercise routine.

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