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If You Are Going To Coach Volleyball You Need To Know These Basics

Volleyball is known as one of those sports that are as close as possible to aerobic training. You may even have gone so far as to consider coaching volleyball as an option the first thing you will want to address when it comes to volleyball is the basic components that make up the game. This will ensure that everyone is having a great time while still getting an intense workout. Like many other sports, volleyball has been around for a long time. He first heard about volleyball in 1895 in Massachusetts by the physical director of the YMCA. Of course, it wasn’t dubbed as volleyball at first, but rather as a combination of sorts, a sort of cross between handball and tennis known as Mintonette. The purpose initially was to help keep players in shape during the off-season. Ironically, when the game was first introduced, believe it or not, players were allowed to throw the ball over the net. Some formal rules were introduced around 1896 and these rules are still intact in the famous game of volleyball today.

The basics of volleyball are as follows, you will need two teams of six players in each team. This would mean six players on each side of the net. Furthermore, there will be a front row of three and a back row of three on each side of the net. The game begins with the person in the back row and far right corner serving first. Opponents have three attempts to get the ball over the net, and the other team scores points if the ball goes out of bounds, misses the net, or falls onto the court. With the volleyball, it alternates, and players rotate one position to the right each time the control of the ball changes sides. This always changes the server and allows players to have the opportunity to hit the ball from all places.

Volleyball is really one of the easier games to learn. Can be played indoors or outdoors. Some people play it all year round and it’s a great way to stay in shape. Some seniors even play it in the pool for an easy form of exercise. People often make this game intense, but others play it for a leisure activity. It’s no wonder why volleyball has gained so much popularity over the years and is now even recognized in the world’s Olympic Games.

The USA Volleyball Association sets the standards for the playing surface that is officially used for volleyball. Both indoor and outdoor courts should be 60×30 and there should be a 10-foot area around the court.

Depending on who is playing the game will depend on the height of the net. For men, co-ed and outdoor: 7 feet, 11-5/8 inches, for women, boys 14 and under, and reverse mixed: 7 feet, 4-1/8 inches, for boys 12 and under is 7 feet, and for girls 10 and younger is 6 feet, 6 inches.

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