How Old Were The Golden Girls When The Show Began Take Control of Your Energy – Know Your Daily Bread!

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Take Control of Your Energy – Know Your Daily Bread!

Isn’t it amazing how little interest we show in the food we eat? Except we care about how it tastes. Having your daily bread is a privilege that most of us take for granted. But how much do we know about carbohydrates or “starches” and how they affect our bodies? For those of us who have heard the biblical story, food was the devil’s first weapon to tempt us to self-destruction. And if we don’t learn to understand carbohydrates, this staple food can be deadly to your physique. Handle with Care!

I love bread. I always have. Especially the fragrant, home-baked, whole-wheat bread with a golden crust that my mother used to bake. When I lived in Germany, first as an Au Pair and later as a trainee journalist, bakers on every high street tempted me with a huge number of rolls, each with a different name: Lausbub, Milchbrötle, Vollkorn, Dreikorn, Roggenbrötchen, Salzpreclík. Absolutely excellent. But I soon paid for it: my normally slim body began to gain weight at a rapid rate!

When I got home, no one recognized me. And I had nothing to wear! That’s when my quest for food knowledge began. I am now an ardent supporter of teaching nutrition in kindergarten. Because it seems modern moms don’t really have the knowledge they need to teach their babies and toddlers good eating habits—especially not the most up-to-date scientific information. This is a great pity: every human child should know what food is good for his body and what is not – regardless of taste.

I’ve learned how much our culture influences our food choices in particular since becoming involved with a charity that runs two boarding schools for teenagers, mainly from deep rural South Africa. The children who attend these schools – one for boys, one for girls – come from homes where they have been taught that food without meat is no food at all, just a “snack”. And that you have to stuff yourself with corn porridge (here known as “phutu”) to say you are “full” before you stop eating!

When I look at the rest of the world I’ve traveled to, the cultural paradigms differ, but the end result is the same: too much carbs and fat! In the US, children grow up on cereal with milk and MacDonald Burgers. Too many people in Europe are now resorting to similar eating habits. Just a few weeks ago, in July, when I visited my goddaughter in Germany, his father lamented that the mothers in his daughter’s swimming class would come up to him and sternly admonish him that his daughter was too skinny! From his childhood, he remembers that all the children were sinewy and athletic. Now most elementary school children show signs of obesity!

Yes, we definitely need carbohydrates in our diet. This is the fuel for our muscles. So, especially if we are very physically active, we need a lot of this type of food, in all its different forms: bread, cereals, pasta and so on.

Children have much more energy than we do because their bodies are not yet burdened with the bad eating habits that we, as adults, have acquired mostly from our own parents. Looking at the history of food and just understanding my own ancestor’s eating habits, overeating was just not the order of the day. Something happened after World War II when it came to our eating habits. Suddenly, all kinds of new artificial foods entered the mainstream: dyes, flavors, preservatives. And television brought all these “wonderful” new foods and these new tastes into our homes. So of course our menus have changed!

Having white bread from the bakery in town became a special treat for us farm kids who were used to whole wheat bread baked by mom at home. If it was left as a special treat, it would be fine. But with urbanization and as we move further and further away from the source of our food, white bread—wheat—has become the staple food of too many human beings around the world.

There’s nothing wrong with wheat—as long as you eat it in moderation. As with most things: if you don’t overeat, you’re generally fine, health-wise and weight-wise.

But when it comes to wheat, especially white wheat flour, there is a BIG “However”.

White wheat flour – like any other type of “refined” grain where the healthy fiber, vitamins and minerals have been practically “surgically removed” – is really nothing more than a slightly different form of sugar. Now imagine eating solid pieces of sugar like we eat slices of white bread or rolls…

I didn’t know this until I started researching the effects of different types of food on our bodies, minds and emotions. And yes, even on our spirit. Drugs affect our soul. But that’s a story for another day…

Today I just want you to be very aware of the fact that “refined” wheat has the same effect as “refined” sugar if not handled in moderation. It increases blood sugar levels, causing our pancreas to release more and more insulin (remember this organ from biology class?) and in this way over time affects our body’s ability to regulate sugar levels, all too often resulting in diabetes in adulthood!

If you are a worker who needs to do heavy manual work, or if you are an athlete or go to the gym every day, you may eat quite a lot of carbohydrates each day because your body burns this “sugar” as fuel to keep your muscles going.

However, if you are someone who spends most of your time sitting or only engages in moderate physical activity, you need to be careful with the amount of fuel you put into your body. Because every little gram of carbs you don’t consume that day, your body will turn it into sugar and from there into fat. The fat on our bodies is nothing more than a “storage” – a “pantry” – for those days when we may need to tap into that reserve. However, with our current blessed lifestyle, the chances of not eating tomorrow have really shrunk to a minimum, so we also don’t need to store huge stores of body fat. The problem with fat is that it puts extra weight on our bone structure, pulling us down even more than gravity would normally do, and also puts a lot of strain on the heart, which now suddenly has to feed a whole new layer of body mass (pure fat ) with blood. Fat is located right under our skin, so if the heart is no longer able to work properly, blood tries to reach our skin, and this has all sorts of effects on our body’s well-being. Do your own research on the internet and you will be surprised how important it is to keep the fat layer under the skin down.

Another thing we should be aware of is that wheat contains a substance called “gluten”. Gluten is a form of protein that is easily digestible for most people, but in the last few years – probably due to excessive consumption of wheat – more and more people are becoming intolerant to this food, with various symptoms. from chronic diarrhea and continued fatigue. The biggest problem is that in these cases, gluten prevents the digestive system from properly absorbing nutrients such as vitamins and minerals, leading to malnutrition.

I don’t suggest you rush into a gluten allergy test. However, I encourage you to learn more about carbohydrates and how you can ensure that you and the people you are cooking for can enjoy the benefits of carbohydrates without suffering the disaster of overeating them.

I also recommend that we all move away from a wheat-dominated carbohydrate diet and include more different types of carbohydrates, as this way we can benefit from different types of minerals and vitamins.

Let carbohydrates form the ‘backbone’ of your family’s weekly meals, then choose suitable vegetables and proteins to serve alongside carbohydrates at lunch and dinner.

Here is my suggested “Menu Plan”. Apart from sticking to the ‘Fruit first’ rule, you can change the order however you like. I’m just adding a few “variations” for each type of carb to get you started thinking about it. The basic menu is always the same:

Breakfast – fruit only until 12:00

Lunch – preferably 12:00. Ideally, eat only daily carbohydrates with vegetables or plant-based protein. Soups in winter with bread and salad in summer using bread or grains in soup. If you don’t work from home, make something the night before, wrap it up for everyone in the family and take it with you to work. Packed lunches for children can always include sandwiches and sliced ​​vegetables such as tomatoes, celery, carrots, etc.

Late afternoon – around 3pm. Any form of carbohydrate (eg cookie or cookie) with any type of hot drink or decaffeinated water.

Dinner – around 18:00. Preferably protein with vegetables or vegetable protein with carbohydrates. Eat protein in moderation and a big salad for dinner to keep you full. Over time, you will notice that you need less and less food.

Late evening snack – around 20:00, no later than 21:00. Any type of snack – eg nuts or cookies, but just a small portion to satisfy your taste buds. It is even better to drink your favorite herbal tea at this time before going to bed.

Now you can make your life a lot easier and healthier by choosing your daily carbs for lunch from the following options:

Monday – Wheat

This includes any type of wheat bread, pastries, pasta and couscous.

Tuesday – Sorghum/Spelt or any other “exotic” grain

Visit your local supermarket health section to see what’s available and try new recipes.

Thursdays – potatoes

This is such a versatile dish: mashed, boiled and then fried, boiled, baked, chips, potato soup, croquettes

Wednesdays – Oats

Porridge, muffins, crunchy granola cookies, toasted oatmeal in a salad or as a topping for soup

Fridays – Rye

Rye is best known as bread, but look for recipes for other interesting things related to rye. There are also different types of rye bread!

Saturday – Maize/maize

This is perfect for family gatherings. Corn on the cob, nachos, cornbread and other traditional uses for corn. Combine with beans like the Mexicans do, avoid the meat.

Sunday – rice

There are lots of different types of rice, so there is already some variety. But then of course you can use rice as it is, rice cakes, rice dishes, rice and soy milk soup with cinnamon and steamed dried fruit. Let your imagination run wild!

The main secret that all of us living in the 21st century need to know is that it is very easy to overeat carbohydrates because they are a form of sugar and sugar is addictive. So learn more about how you can break this addiction and start over. Your body will thank you!

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