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Dealing With Aching Feet Whilst Pregnant

You might be surprised to learn that many moms-to-be struggle with tired, sore feet. You may be a young lady, but you feel like you have the legs of an old woman! Leg pain is a very common complication of pregnancy, and luckily there are things you can do to make your feet feel better.

When you’re pregnant, your body goes through all kinds of changes. Gaining weight and shifting your center of gravity can be enough to cause foot problems you never noticed before. Your heels may strike the floor differently and your feet may develop a tendency to roll outwards or inwards. This puts stress on the muscles, tendons and bones of the legs.

If your leg pain is interfering with your ability to work or carry out usual activities, a visit to your doctor may be in order. He will be able to advise you on what type of shoe insole you need to correct your problem. The right insole can make a huge difference in reducing foot pain.

Additionally, you should make sure to wear shoes that provide support. While trendy sandals may look cute during the hot summer months, they can lead to heel pain and a host of other problems. Instead, you should choose sensible shoes that support your heels and keep your feet properly aligned. This doesn’t mean your feet have to look dirty. Most well-constructed tennis shoes fit well and are available in a variety of styles and colors.

Swelling of the legs is common when you are pregnant, and this can also cause leg discomfort. Take every opportunity to elevate your legs to help reduce swelling. Be careful not to wear tight socks or shoes that dig into your feet, as they can worsen swelling and foot pain. If you seem to have a lot of leg swelling, look at your diet and reduce the amount of salt you eat.

Treat yourself to a foot massage to ease discomfort. After a while you won’t be able to comfortably reach your feet! Ask your partner to rub and massage your sore feet. You can also go to a massage therapist or use a mechanical foot massager. These can bring relief to tired muscles and sore, aching feet.

Foot baths can also help. To do this, you can simply soak your feet in a pan of water while watching your favorite show. You can also get an inexpensive foot bath that allows you to immerse your feet in warm comfort and gently massage them with jets of water.

While leg pain can be one of the uncomfortable aspects of pregnancy, you can take solace in the fact that it’s only temporary. You’ll soon be trading your sore feet for sleepless nights, so take the time to rest and pamper yourself while you can!

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