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What Causes Vaginal Odor? Simple Home Tips to Keep Vaginal Smell at Bay

Problems related to the vagina are very private, personal and sensitive matters. I used to think it would be impossible to discuss my fishy vaginal odor with others. I was proven wrong when the topic came up during a coffee break at work.

Contrary to what I thought, fishy vaginal odor is something most women suffer from at one time or another during their reproductive years. Out of sheer embarrassment, women feel embarrassed to educate themselves about the causes of bad breath and the methods they can use to prevent it.

In this article I am going to summarize the discussion I had with my colleagues for the benefit of women suffering from this chronic problem.

What causes vaginal odor?

The main causes of a smelly vagina include:

1. Bacterial vaginosis BV is one of the common causes of vaginal odor.

2. The reason for your smell can also be a change of sexual partners. This happens because the sperm comes into contact with the female fluid during intercourse, which can potentially change the natural odor of your vagina.

3. The cause of the smell can also be excessive showering, especially with scented showers. Although many are not the primary reason, they can aggravate an existing problem by disrupting the natural pH balance of the vagina.

4. Sometimes women experience a smelly vagina during menstruation.

5. Forgetting to remove a saturated tampon can cause infection and pungent vaginal odor.

6. Hormonal changes that occur before the start of your monthly cycle or pregnancy can also be a contributing factor.

7. Antibiotics and steroids can disrupt normal vaginal flora, resulting in odor.

You can prevent the smell with simple home tips

1. Wear clean tampons and change them regularly. Even if your period is light, make sure you change your sanitary protection regularly.

2. Avoid douching, which can strip the vagina of its natural lubricants.

3. Avoid wearing tight underwear and pants to allow the vagina to breathe freely. Switch to cotton underwear that absorbs well and ensures proper air circulation.

4. Always wipe from front to back. This will prevent the entry of harmful bacteria from the anus area into the vagina.

5. Apple cider vinegar is slightly acidic in nature and very effective in removing fishy vaginal odor. The best way to use it is to dip a tampon in diluted apple cider vinegar and insert it into the vagina. Leave it there for about an hour. You will need to dilute 1 tablespoon of vinegar in 4 ounces of water.

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