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Don’t Take Away My Heels! A Salsa Dancer’s Nightmare

“When can I start dancing again?” asked the salsa dancer.

“Once you give up those high heels!” I answered.

She stared at me coldly. I know I shouldn’t have said that. I know this battle is unwinnable.

This probably won’t surprise you: You can’t tell a salsa dancer she can’t wear “cute” shoes. No matter how hard they are on the feet and how much they damage these critical structures, a woman will still insist on wearing her 5″ ‘Jimmy Choos’ because they are not just shoes. They are an integral part of the footwear. salsa experience.

Shoes are such an important part of dance that many women will wear them despite intense pain, knowing that their choice will lead them to inevitable surgery in the years to come. Therefore, it is futile to try to convince them to try another shoe. Instead, I’d rather focus on what we can control: their unrelenting side effects.

The problem with high heels isn’t that they have to cause condition that occurs. However, they can make an unnoticed or mild condition much worse and in many cases intolerable. Because the force of the body acts on the metatarsals and toes, it is common to see dancers with hard corns and calluses, bunions, hammertoes, neuromas, and bone spurs on the toes. The sad truth is this: High heels will make any of the above conditions worse. So if you don’t want to give up your shoes, you must be prepared to manage the symptoms or opt for outpatient surgery to correct the misalignment.

Some things you can do for maintenance:

File away corns and corns – For corns and corns, maintenance is key. Shave them regularly so they don’t hurt, but don’t forget to leave some calluses. Remember – the reason your body creates a callus is to protect the skin from friction. You can try it yourself or visit your pedicurist who will shave off just the right amount.

Invest in Moleskin – Moleskin with an adhesive backing can be purchased at your local pharmacy. Use this to prevent your toes from pressing together or rubbing against the sides of your shoes. Place this moleskin on the “hot spots” and see if you experience any relief. The tops of the toes are another place where moleskin can be effective.

Practicing in jazz flats – While jazz flats present their own problems (such as plantar fasciitis caused by a lack of arch support), they can keep constant pressure on the toes. Depending on your specific conditions, consider switching between heels and jazz heels during your workout.

Wear braces – When off the floor, make sure you wear a well-supported shoe with its own orthotic insole. Getting your feet in the ideal position when you’re not dancing can help your overall condition when the pressure is on them.

Much of finding solutions for a dancer (without actually seeing a doctor) involves trial and error. When looking for your best solution to keep you on the floor, remember that pain is your body’s way of telling you that something is wrong. If you don’t address the problem, it will get worse. The best solution is to seek professional medical help if the condition does not heal or becomes chronic. Many dancers avoid seeing a professional because they are afraid of the word “surgery”. However, this fear is irrational. Podiatric medical procedures have advanced significantly in recent years. Most dance-related surgeries (if treated early) are minor and may only require a single stitch. See a podiatrist for a consultation (many provide this service for free). The knowledge you gain can save your dance career!

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