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Workout Routines For Women That Get Results

In order to create the best workout routines for women, we need to be clear about our goals. If it’s all about fat loss and looking better, I’d recommend creating an exercise routine just for that. Did you notice I said lose weight and not lose weight? I said that for a reason! Workout routines for women that really work for weight loss also have a strength aspect to them. This is something most people don’t know about, but it’s really important when designing your own exercise routine. Another thing I want to mention here before we get into the details is that you also need something that will burn fat. I’m not talking about the old cardio that everyone knows, which is time-consuming and produces rather limited results. I’m talking about an effective, fast and efficient cardio workout that actually burns fat.

Strength training is vital in a weight loss program for two reasons, and it all boils down to muscle mass. First, you want more muscle mass. Muscle is a metabolically active tissue, it needs energy to sustain life. Energy comes in the form of calories that come from food. So muscles burn calories every day regardless of what else you do. The more muscle mass you can build, the higher your basal metabolic rate, which is the number of calories you need each day to run and maintain your body weight. Having more muscle is like a form of passive calorie burning.

The second reason is that weight training will help you keep your muscles healthy even if you are in a caloric deficit. What many women do when they want to lose weight is starve themselves or over-exercise, or worse, do both. The weight will come off, but a lot of that weight is muscle.

Then when they stop dieting or exercising, they start putting on fat and now have new body fat with less muscle. The result is a serious change in body composition. Having less muscle results not only in a reduced metabolism, but also in less functional ability for everyday tasks such as climbing stairs, carrying heavy objects, and doing any physical work.

The old fashioned cardio workout is dead, buried and done. This type of cardio is where people spend countless hours logging miles at some low to moderate intensity. Research has shown that this is nothing but a waste of time. It’s not good for using calories, burning fat, or even improving cardiovascular health, and it’s very time-consuming and can lead to chronic overuse injuries. The most effective way to burn fat and calories is high-intensity interval training. This involves alternating periods of high intensity output with active rest periods of lower intensity. I discussed it in detail in previous articles.

Good exercise routines for women are designed to achieve their goals in the most efficient way possible. If you want to lose weight and look better, the way to achieve your goal is to do bodyweight exercises 2 to 3 times a week along with the type of cardio routine described above, also 2 or 3 times a week. This program will give you leaner muscles, a higher metabolic rate, a better figure, and less time spent in the gym. All you have to lose is your body fat.

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