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Gynecomastia Without Surgery – Solution For Those That Don’t Want Surgery

In this article, I will explain gynecomastia solutions without surgery. If you don’t want to have surgery, that’s completely understandable. The operation is extremely expensive. Surgeon fees range from $2,500 to $3,200, operating room fees from $900 to $1,500, and anesthesia is about $250 per hour. This does not include the additional cost of compression vests, lab tests and prescriptions. Your insurance will most likely not cover it as it is viewed as cosmetic surgery. There are more practical routes you can take. Below are ways to realistically lose your breasts without surgery.

Diet

There are many causes of gynecomastia. These include puberty, marijuana use, and obesity. If you’re overweight, the extra fat in your body causes it to produce more estrogen, which you know makes your breasts. One of them was to combat this problem by adopting a healthier diet into your lifestyle.

If you’re over 25, chances are your metabolism is starting to slow down. This means that you cannot eat certain foods in the same amount as before. Limit food portion sizes. Most people eat far more than their body needs. If you drink alcohol, limit it. One beer has more than 100 calories, which is about the same as one cookie. Focus on eating “good carbs,” which include fruits, vegetables, and whole grains. These types of foods are filling, nutritious and low in calories.

Exercises

Cardio is important because it burns chest fat. Since you are trying to lose weight, you want to do cardio 4 times a week for at least 30 minutes. You should also do strength exercises to strengthen your pectoral muscles. I highly recommend push-ups because they effectively work your pectoral muscles, but also your shoulders. This is important because when your shoulders are toned, it will tighten the skin around your chest.

Important points to note:

While these are things to embrace if you want to lose gynecomastia without surgery, the most important thing you should focus on is balancing your hormones. This is because you cannot lose your breasts completely without solving this problem. Once your body produces the right amount of testosterone and estrogen, diet and exercise will burn your breasts. There are programs that offer natural ways to balance your hormones while providing a workout regimen designed around the chest.

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