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7 Fat Burning Foods That Helped Me Lose 5 Pounds
Let me share a short story with you, I lost 5 pounds of stubborn body fat by eating these 7 foods that were always sitting around in the fridge. I never noticed them and never in the world would have thought they could help get in shape.
If I had known this sooner, I would have lost more body fat and probably be walking on the beach topless by now. But it doesn’t matter, it will come soon. Now you have information on how I lost 5 pounds just by eating these 7 foods. They are not magical foods or foods that contain dangerous chemicals that strengthen the body. These foods only supplement the weight loss program and get the body into fat burning mode.
Here are the meals I’ve been secretly cooking up in the kitchen while my friends at the gym are scratching their heads trying to figure out what fat burners I’m taking!
Fat burning food 1: Eggs
Yes, you’ve heard of it. You’ve probably heard that eggs have been the king of foods since Arnold. Unfortunately, eggs have been getting a bad rap lately because they contain high levels of cholesterol. You don’t have to eat like 10 whole eggs a day! Just eat one yolk and eat as many whites as you can. The egg yolk is the one that has all the cholesterol. Egg white is pure protein. One egg white contains 3 grams of protein and zero fat and cholesterol.
So prepare one yolk and 3 egg whites for breakfast. You can boil it, fry it or steam it. It doesn’t matter that much.
Fat burning food 2: Oatmeal
That food at the top of the title is the food for champions. Yes, oatmeal is a must in every dieter’s diet. It has many benefits and will give you energy. It has a high fiber content, high vitamin and mineral content. It is also low in fat and helps to fill your stomach faster.
But not oatmeal is really good for weight loss. If you see some fancy oatmeal that is flavored and instant, don’t buy it. Get the ones on the bottom of the shelves. Get the ones called rolled oats. They are hard, not so good tasting and natural.
Have oatmeal with eggs for breakfast today. Cook your oatmeal in water or low-fat milk. Take about 5 tablespoons of rolled oats. Along with the eggs, you should be filled until lunchtime!
Fat burning food 3: Milk
Good old milk. Moms really do know what’s best. Milk can help you in your weight loss efforts. Obesity Research published a paper and they found that women who consumed low-fat dairy foods such as low-fat milk at least three to four times a day burned 70 percent more body fat compared to low-fat eaters.
There is another interesting study done by Purdue University and their study shows that people who drink 3 cups of non-fat milk gain less body fat over 2 years compared to those on low calcium diets.
These two pieces of news alone may convince you enough to add some dairy products to your daily menu.
So take a cup of low-fat cottage cheese or a cup of yogurt for today’s snack. Take it probably 2 hours before lunch. You don’t want to go to lunch on an empty stomach.
There’s more! Now you need to know about 4 fat burning meals for lunch.
Fat burning food 4
How does steak, sauteed broccoli with mushrooms, an apple and a cup of coffee without sugar sound? I know it doesn’t sound as exciting as a cheeseburger and an upper class portion of fries and a large coke, but you know what, you’re on a diet and on a mission to lose weight! No complaints now.
Anyway, I find it a treat to have a large steak. Having a steak is a good choice as it has a good amount of protein. Beef is a red meat and contains lots of vitamin B-12, iron and creatine. Keep portions small, about the size of your palm. Bodybuilders actually reduce their body fat levels to very low levels in the build-up to a competition and still eat red meat until the day of the competition. Does that tell us something about beef and weight loss?
Mushrooms and broccoli are a great addition to the main course. These foods release energy slowly and can keep your energy levels up for longer before you feel hungry again.
Apples contain chemicals called pectin and help the body slow down the absorption of food, including fat, and also promote the absorption of water from food, which helps release fat deposits from the body.
Coffee is a natural energy booster and speeds up your body’s metabolism.
There’s more to it. Snack and dinner is what really makes the difference. Plus, you have to add an important factor to this offer to make it work! Continued on 7 Fat Burning Foods That Helped Me Drop 5 Pounds Part 2
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