How Old Can A Girl Be To Use A Tampon How to Get Rid of Yeast Infections – You Won’t Be Worried About That Embarrassing Smell Anymore

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How to Get Rid of Yeast Infections – You Won’t Be Worried About That Embarrassing Smell Anymore

A yeast infection can cause discomfort, itching, immediate daily soreness, uncomfortable and even painful intercourse, and ultimately predisposes you to vaginal infections. If you want to get rid of a yeast infection for good, opt for an anti-fungal program, according to experts. Follow these precautions and you will never suffer from a yeast infection again.

Reduce refined carbohydrates – Bread and most carbohydrates contain yeast. If you really have to eat bread or have no will to avoid it, just toast it. Toasting the bread kills the yeast. Cutting out sweet and sugary things can also help. Sugar feeds Candida. By eliminating sugar from your diet, you will eliminate the fungus and eventually kill it. Foods to avoid are cakes, cookies and even fruits such as grapes, bananas and apples.

Take food supplements and nutritional extracts – Grapefruit seed extract, cranberry juice or tablets, and garlic extracts are enemies of yeast. Garlic tablets, capsules and powder can be taken, but you can also insert a whole clove of garlic into the vagina to kill the infection. Do this every few hours until the itching subsides.

Watch what you wear – Candida thrives in a moist, humid environment, which is also a breeding ground for bacteria. Wearing loose cotton underwear is better than wearing tight bottoms made of synthetic materials. Cotton allows your skin to breathe. Do not use thongs as they can irritate and cause friction in the affected area. It is also advisable to use sanitary napkins made from organic material rather than tampons.

Drink more water – When you drink 8 glasses or more of water, you will urinate more often. The process of urination helps you flush excess sugar from your body. As you may already know, yeast feeds on sugar. Drinking water not only removes excess sugar, but also rids your body of other toxins.

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